Table 1 Exercise prescription design for the AT group.
From: Longitudinal Study of Body Composition and Energy Expenditure in Overweight or Obese Young Adults
Stage | Content |
|---|---|
1 | Training for 60–90′ walking and cycling with no gradient. Börg scale 5–6. |
2 | Training for 60–90′ walking, running and cycling alternating phases with a slight gradient and no gradient. Börg scale 6–7. |
3 | Training for 60–90′ walking, running and cycling with most phases with a gradient. Börg scale 7–8. |
