Table 2 Muscle mass, physical activity and fatty acid composition in plasma phospholipid in the groups during the intervention.

37.8 ± 1.5

37.4 ± 1.5

− 0.5 ± 0.3

36.2 ± 1.4

36.3 ± 1.4

0.2 ± 0.2

38.3 ± 1.7

38.3 ± 1.7

0.0 ± 0.1

6,716 ± 621

6,393 ± 563

− 322 ± 301

5,935 ± 419

7,198 ± 383**

1,264 ± 311^##

7,807 ± 794

8,587 ± 642*

780 ± 358^#

27.1 ± 0.2

26.7 ± 0.2*

− 0.4 ± 0.2

26.9 ± 0.2

26.5 ± 0.2*

− 0.4 ± 0.2

27.0 ± 0.2

26.8 ± 0.3

− 0.3 ± 0.2

14.4 ± 0.2

14.6 ± 0.2

0.2 ± 0.2

14.7 ± 0.1

14.6 ± 0.2

− 0.1 ± 0.1

14.1 ± 0.3

14.4 ± 0.3

0.4 ± 0.2

9.2 ± 0.2

9.1 ± 0.2

− 0.1 ± 0.2

9.4 ± 0.2

9.0 ± 0.2*

− 0.5 ± 0.2

9.6 ± 0.2

8.9 ± 0.1**

− 0.7 ± 0.2

19.9 ± 0.4

19.1 ± 0.5

− 0.7 ± 0.4

19.9 ± 0.6

19.7 ± 0.5

− 0.1 ± 0.5

20.7 ± 0.6

18.9 ± 0.5**

− 1.8 ± 0.3

10.0 ± 0.3

9.8 ± 0.3

− 0.2 ± 0.2

9.5 ± 0.3

9.7 ± 0.4

0.3 ± 0.3

9.7 ± 0.4

10.6 ± 0.3**

0.9 ± 0.2^##

2.1 ± 0.2

2.7 ± 0.4

0.6 ± 0.4

2.2 ± 0.2

2.7 ± 0.3

0.5 ± 0.3

2.1 ± 0.3

2.4 ± 0.2

0.3 ± 0.3

7.6 ± 0.3

7.4 ± 0.3

− 0.1 ± 0.2

7.6 ± 0.3

7.6 ± 0.4

0.0 ± 0.2

7.1 ± 0.3

8.3 ± 0.2**

1.3 ± 0.2^##

0.22 ± 0.02

0.28 ± 0.05

0.07 ± 0.04

0.25 ± 0.03

0.30 ± 0.04

0.05 ± 0.04

0.23 ± 0.04

0.23 ± 0.02

0.01 ± 0.03