Table 1 Morphological and physiological parameters pre- and post-intervention.
Variable | Group | Week 1 | Week 6 | Effect | F | p | η 2p |
|---|---|---|---|---|---|---|---|
Body mass (kg) | MICT (n = 10) | 108.2 ± 12.1 | 107.9 ± 12.5 | Period | 1.358 | 0.259 | 0.070 |
HIIT (n = 10) | 106.8 ± 9.1 | 106.3 ± 9.8 | Group | 0.092 | 0.765 | 0.005 | |
Period*Group | 0.054 | 0.819 | 0.003 | ||||
BMI (kg/m2) | MICT (n = 10) | 34.6 ± 3.7 | 34.5 ± 3.9 | Period | 1.395 | 0.253 | 0.072 |
HIIT (n = 10) | 34.1 ± 3.6 | 34.0 ± 3.7 | Group | 0.071 | 0.793 | 0.004 | |
Period*Group | 0.066 | 0.800 | 0.004 | ||||
Visceral fat (cm) | MICT (n = 10) | 7.1 ± 1.7 | 7.1 ± 1.9 | Period | 0.371 | 0.550 | 0.020 |
HIIT (n = 10) | 5.9 ± 1.4 | 5.6 ± 1.0 | Group | 4.049 | 0.059 | 0.184 | |
Period*Group | 0.371 | 0.550 | 0.020 | ||||
Subcutaneous Fat (cm) | MICT (n = 10) | 2.6 ± 0.7 | 2.9 ± 1.2 | Period | 0.005 | 0.943 | (–) |
HIIT (n = 10) | 2.7 ± 0.6 | 2.5 ± 0.7 | Group | 0.314 | 0.582 | 0.017 | |
Period*Group | 4.429 | 0.050 | 0.197 | ||||
IL-6 (pg/mL) | MICT (n = 10) | 1.80 ± 0.75 | 1.62 ± 0.52 | Period | 0.102 | 0.753 | 0.006 |
HIIT (n = 10) | 1.38 ± 0.43 | 1.47 ± 0.67 | Group | 1.360 | 0.259 | 0.016 | |
Period*Group | 1.077 | 0.313 | 0.056 | ||||
MAV (km/h)# | MICT (n = 10) | 9.2 ± 0.7 | 9.7 ± 0.7* | Period | 23.915 | < 0.001 | 0.555 |
HIIT (n = 10) | 10.0 ± 8,75 | 10.7 ± 1.2* | Group | 5.129 | 0.036 | 0.222 | |
Period*Group | 1.161 | 0.295 | 0.061 | ||||
EE/session (kcal) | MICT (n = 10) | 292.6 ± 33.6 | 311.6 ± 39.7* | Period | 6.543 | 0.022 | 0.298 |
HIIT (n = 07) | 290.9 ± 36.2 | 322.2 ± 39.7* | Group | 0.082 | 0.779 | 0.005 | |
Period*Group | 0.387 | 0.543 | 0.025 |
