Table 1 Activities in the 24-week therapeutic horticulture intervention.
From: Nature-based activities improve the well-being of older adults
Week | Activity | Type | Week | Activity | Type |
|---|---|---|---|---|---|
1 | Growing pea sprouts | H | 13 | Terracotta pot painting | A |
2 | Setting up planters for herbs | H | 14 | Leaf printing | A |
3 | Growing vegetables from seeds | H | 15 | Propagating plants with stem cuttings | H |
4 | Growing vegetable plugs | H | 16 | Rock art | A |
5 | Making sun-catchers | A | 17 | Making origami flowers and body scrub | A |
6 | Sketching leaves | A | 18 | Plant Pruning | H |
7 | Harvesting vegetables | H | 19 | Planting succulents in bottles | H |
8 | Nature art collage | A | 20 | Making pandan rose | A |
9 | Planting wheat grass | H | 21 | Floral arrangement | A |
10 | Harvesting wheatgrass for juicing | H | 22 | Making potpourri | A |
11 | Making enzyme from plants | A | 23 | Making terrariums | H |
12 | Compost making | H | 24 | Vegetable printing on tote bags | A |