Table 1 Activities in the 24-week therapeutic horticulture intervention.

From: Nature-based activities improve the well-being of older adults

Week

Activity

Type

Week

Activity

Type

1

Growing pea sprouts

H

13

Terracotta pot painting

A

2

Setting up planters for herbs

H

14

Leaf printing

A

3

Growing vegetables from seeds

H

15

Propagating plants with stem cuttings

H

4

Growing vegetable plugs

H

16

Rock art

A

5

Making sun-catchers

A

17

Making origami flowers and body scrub

A

6

Sketching leaves

A

18

Plant Pruning

H

7

Harvesting vegetables

H

19

Planting succulents in bottles

H

8

Nature art collage

A

20

Making pandan rose

A

9

Planting wheat grass

H

21

Floral arrangement

A

10

Harvesting wheatgrass for juicing

H

22

Making potpourri

A

11

Making enzyme from plants

A

23

Making terrariums

H

12

Compost making

H

24

Vegetable printing on tote bags

A

  1. ā€œHā€ refers to horticultural-based activity and ā€œAā€ refers to nature-art activity.