Table 3 Pre- and post-intervention measures.
Pre | Post | Mean change (95% CI) | |
|---|---|---|---|
Physical and body composition characteristics | |||
Age, y | 53.0 ± 10.1 | 53.1 ± 10.3 | 0.0 (− 1.4, 1.5) |
Weight, kg | 72.5 ± 14.1 | 72.5 ± 15.7 | 0.1 (− 1.6, 1.8) |
Height, m | 1.62 ± 0.69 | 1.62 ± 0.06 | 0.19 (− 1.12, 1.50) |
BMI, kg m−2 | 27.5 ± 5.4 | 27.4 ± 5.8 | − 0.2 (− 1.1, 0.6) |
Waist circumference, cm | 94.3 ± 13.7 | 93.8 ± 15.1 | − 0.5 (− 3.0, 2.0) |
FM, % | 40.1 ± 6.5 | 44.9 ± 6.9 | 0.1 (− 1.0, 1.1) |
LSTM, kg | 39.6 ± 5.6 | 39.5 ± 6.1 | 0.2 (− 1.0, 1.3) |
Cardiovascular fitness | |||
Resting | |||
HR, bpm | 72 ± 12 | 70 ± 12 | − 2 (− 5, 1) |
SBP, mmHg | 118 ± 16 | 114 ± 15 | − 4 (− 8, 1) |
DBP, mmHg | 77 ± 10 | 74 ± 9 | − 4 (− 6, − 1) |
GXT (final stage) | |||
Workrate, W | 77 ± 26 | 87 ± 32 | 10 (5, 15) |
HR, bpm | 127 ± 17 | 128 ± 19 | 0 (− 4, 4) |
SBP, mmHg | 164 ± 21 | 160 ± 20 | − 3 (− 9, 2) |
DBP, mmHg | 76 ± 13 | 77 ± 9 | 0 (− 3, 3) |
Predicted VO2peak, mL kg−1 min−1 | 31.9 ± 8.9 | 34.0 ± 9.4 | 2.2 (0.1, 4.3) |
Isometric strength | |||
Right biceps, N m | 32 ± 11 | 34 ± 11 | 2.3 (0.1, 4.5) |
Left biceps, N m | 31 ± 11 | 33 ± 11 | 1.9 (− 0.4, 4.2) |
Right quadriceps, N m | 100 ± 29 | 109 ± 30 | 7.9 (2.1, 13.7) |
Left quadriceps, N m | 102 ± 27 | 110 ± 31 | 7.8 (1.9, 13.7) |
Glucose and lipid metabolism | |||
Fasting serum glucose, mM | 4.89 ± 1.17 | 4.62 ± 0.52 | − 0.23 (− 0.56, 0.09) |
Insulin, μIU mL−1 | 17.2 ± 10.3 | 18.0 ± 13.53 | 1.1 (− 0.4, 2.6) |
HOMA-IR | 4.1 ± 4.3 | 3.9 ± 3.4 | − 0.2 (− 1.0, 0.6) |
C-peptide, ng mL−1 | 2.37 ± 1.08 | 2.18 ± 1.08 | − 0.18 (− 0.51, 0.16) |
HDL-c, mM | 1.32 ± 0.37 | 1.43 ± 0.41 | 0.14 (− 0.07, 0.35) |
TC/HDL-c | 3.63 ± 1.30 | 3.63 ± 1.45 | 0.04 (− 0.37, 0.46) |
LDL-c, mM | 2.60 ± 1.00 | 2.77 ± 1.1 | 0.11 (− 0.18, 0.40) |
TAG, mM | 2.90 ± 1.50 | 3.01 ± 1.51 | 0.15 (− 0.56, 0.85) |