Table 1 Exercise Prescription and results of the intervention.
High-intensity interval | Low-intensity interval | |
|---|---|---|
Prescribed | ||
Intensity (% VO2peak) | 80–90 | 50–60 |
Heart rate (bpm) | 139 (19)–149 (21) | 110 (13)–119 (14) |
Aerobic exercise | ||
Each interval (sec) | 60–90 | 60–90 |
Warm-up + cool down (min) | 10 | |
Total time/week (min) | 90 | |
Total sessions (N) | 36 | |
Total exercise exposure (min) | 1080 | |
Resistance exercise | ||
Total time/week (min) | 60 | |
Total sessions (N) | 24 | |
Total exercise exposure (min) | 720 | |
Baseline 1 RM (kg) | ||
Leg press | 137.9 (53.5) | |
Chest press | 43.2 (26.9) | |
Seated row | 51.2 (24.9) | |
Adherence | ||
Total exercise adherence (%Rx sessions) | 99 (3.6) | |
Total minutes of exercise/week (mins/wk) | 148.5 (5.4) | |
Actual aerobic | ||
Intensity (% VO2peak) | 89 (2.8) | 72 (4.8) |
Heart rate (bpm) | 142 (19) | 127 (6) |
Exercise adherence (%Rx sessions) | 99.4 (2.9) | |
Actual resistance | ||
Exercise adherence (%Rx sessions) | 98.3 (6.0) | |
Final 1 RM (kg) | ||
Leg press | 179.5 (53.2) | |
Chest press | 63.0 (39.2) | |
Seated row | 68.3 (31.3) | |
