Table 1 Demographic characteristics and training adherence for the three groups.
Age, years (M ± SD) | Sex (f/m) | MSL training sessions, n (M ± SD) | WM training sessions, n (M ± SD) | |
|---|---|---|---|---|
Group A | 30.1 ± 8.8 | 9/9 | 12.2 ± 3.75 | 10.8 ± 3.0 |
Group B | 30.6 ± 8.4 | 9/9 | 13.7 ± 3.29 | 12.0 ± 2.59 |
Group C | 30.1 ± 8.9 | 9/9 | 11.7 ± 3.12 | 12.2 ± 1.96 |