Table 2 Reference standards of the seven physical fitness tests by age and sex for Chinese children and adolescents.

Grip strength

7

5.9

7.3

8.2

8.9

9.6

10.0

10.4

11.1

12.0

13.1

15.1

8

7.2

8.9

10.0

10.9

11.8

12.2

12.6

13.5

14.6

15.9

18.3

9

8.6

10.7

11.9

13.0

14.0

14.5

15.0

16.0

17.2

18.7

21.4

10

10.3

12.7

14.1

15.4

16.5

17.1

17.6

18.8

20.2

21.9

25.0

11

12.3

15.1

16.8

18.2

19.6

20.2

20.9

22.2

23.8

25.8

29.3

12

14.7

18.0

20.0

21.6

23.2

23.9

24.7

26.3

28.0

30.3

34.3

13

17.4

21.1

23.4

25.3

27.1

27.9

28.8

30.6

32.6

35.2

39.7

14

20.0

24.3

26.9

29.0

30.9

31.9

32.8

34.8

37.1

39.9

44.8

15

22.5

27.2

30.0

32.3

34.5

35.5

36.5

38.7

41.1

44.2

49.4

16

24.8

29.8

32.9

35.3

37.5

38.6

39.7

42.0

44.5

47.8

53.3

17

26.9

32.2

35.4

38.0

40.3

41.4

42.6

44.9

47.6

50.9

56.6

18

29.0

34.5

37.8

40.5

42.9

44.0

45.2

47.6

50.4

53.8

59.6

30-s sit-ups

7

7.2

9.6

11.2

12.5

13.7

14.3

14.9

16.2

17.7

19.6

23.0

8

8.3

10.9

12.6

14.0

15.3

15.9

16.6

18.0

19.6

21.7

25.3

9

9.3

12.1

13.9

15.4

16.8

17.5

18.2

19.7

21.4

23.6

27.4

10

10.3

13.3

15.2

16.7

18.2

18.9

19.6

21.2

22.9

25.2

29.2

11

11.3

14.4

16.3

18.0

19.5

20.2

21.0

22.6

24.4

26.7

30.8

12

12.3

15.5

17.5

19.2

20.8

21.5

22.3

23.9

25.8

28.2

32.3

13

13.4

16.7

18.7

20.4

22.0

22.8

23.6

25.2

27.1

29.5

33.8

14

14.4

17.7

19.8

21.6

23.1

23.9

24.7

26.4

28.3

30.7

35.0

15

15.3

18.6

20.7

22.4

24.0

24.8

25.5

27.2

29.1

31.5

35.7

16

16.0

19.2

21.3

22.9

24.5

25.3

26.0

27.6

29.5

31.8

35.9

17

16.5

19.6

21.6

23.3

24.7

25.5

26.2

27.8

29.5

31.8

35.7

18

16.9

20.0

21.9

23.4

24.9

25.6

26.3

27.8

29.4

31.6

35.3

Standing long jump

7

86.6

98.9

106.2

111.9

117.0

119.5

122.0

127.0

132.6

139.6

151.2

8

95.6

108.8

116.5

122.6

128.1

130.7

133.3

138.7

144.6

152.0

164.3

9

104.6

118.5

126.6

133.1

138.8

141.6

144.3

150.0

156.2

164.0

176.9

10

113.5

128.1

136.6

143.3

149.3

152.2

155.1

161.0

167.5

175.6

189.0

11

122.9

138.1

147.0

154.0

160.2

163.2

166.2

172.3

179.1

187.5

201.4

12

133.1

149.0

158.2

165.5

172.0

175.1

178.2

184.6

191.6

200.3

214.7

13

143.9

160.5

170.1

177.7

184.4

187.6

190.8

197.4

204.7

213.7

228.6

14

154.5

171.6

181.6

189.4

196.3

199.6

202.9

209.7

217.2

226.4

241.7

15

164.1

181.5

191.6

199.5

206.6

209.9

213.3

220.2

227.8

237.1

252.6

16

172.0

189.5

199.6

207.6

214.6

218.0

221.4

228.3

235.8

245.2

260.6

17

178.4

195.9

205.9

213.8

220.8

224.2

227.5

234.3

241.8

251.0

266.2

18

184.2

201.4

211.3

219.1

225.9

229.2

232.5

239.2

246.5

255.6

270.5

Sit and reach

7

15.6

19.1

21.5

23.7

25.9

27.0

28.2

30.8

34.0

38.5

47.5

8

16.6

20.4

23.1

25.5

27.8

29.0

30.2

32.9

36.2

40.7

49.6

9

17.4

21.6

24.5

27.0

29.5

30.7

32.0

34.8

38.1

42.7

51.4

10

18.0

22.6

25.7

28.3

30.8

32.1

33.5

36.3

39.7

44.2

52.6

11

18.5

23.4

26.7

29.4

32.0

33.4

34.7

37.6

41.0

45.4

53.6

12

18.9

24.2

27.6

30.5

33.2

34.6

36.0

38.9

42.2

46.6

54.5

13

19.4

25.1

28.7

31.7

34.5

35.8

37.2

40.2

43.6

47.9

55.6

14

19.8

25.9

29.7

32.8

35.6

37.1

38.5

41.4

44.8

49.1

56.5

15

20.0

26.5

30.5

33.7

36.6

38.0

39.5

42.4

45.8

50.0

57.2

16

20.0

27.0

31.1

34.4

37.3

38.8

40.2

43.2

46.5

50.6

57.5

17

19.9

27.3

31.6

34.9

37.9

39.3

40.8

43.7

46.9

50.9

57.6

18

19.8

27.6

32.0

35.4

38.4

39.8

41.2

44.1

47.3

51.2

57.6

20-m SRT

7

6

8

10

11

13

14

14

16

18

21

28

8

8

10

12

14

16

17

18

20

23

26

34

9

9

12

15

17

19

20

21

24

27

31

40

10

10

14

17

20

22

24

25

28

31

36

45

11

12

17

20

23

26

27

29

32

36

42

52

12

14

19

23

27

30

32

34

37

42

48

59

13

15

22

26

30

34

36

38

43

48

54

67

14

17

24

29

34

38

40

43

47

53

60

74

15

18

26

32

37

41

44

46

51

57

65

79

16

19

28

34

39

44

47

49

54

61

69

83

17

19

29

36

41

46

49

51

57

63

71

86

18

20

30

37

43

48

51

53

59

65

74

88

50-m dash

7

9.1

9.8

10.2

10.5

10.8

11.0

11.2

11.5

11.9

12.3

13.2

8

8.7

9.3

9.7

10.0

10.3

10.5

10.6

10.9

11.3

11.8

12.6

9

8.4

8.9

9.3

9.6

9.8

10.0

10.1

10.4

10.7

11.2

12.0

10

8.0

8.5

8.9

9.1

9.4

9.5

9.6

9.9

10.2

10.7

11.5

11

7.7

8.2

8.5

8.7

9.0

9.1

9.2

9.5

9.8

10.2

11.0

12

7.4

7.8

8.1

8.3

8.6

8.7

8.8

9.0

9.3

9.7

10.5

13

7.1

7.5

7.7

8.0

8.2

8.3

8.4

8.6

8.9

9.3

10.0

14

6.8

7.2

7.4

7.6

7.8

7.9

8.0

8.3

8.5

8.9

9.6

15

6.6

7.0

7.2

7.4

7.6

7.7

7.8

8.0

8.2

8.6

9.3

16

6.5

6.8

7.0

7.2

7.4

7.5

7.6

7.8

8.0

8.4

9.1

17

6.4

6.7

7.0

7.1

7.3

7.4

7.5

7.7

7.9

8.3

8.9

18

6.4

6.7

6.9

7.1

7.2

7.3

7.4

7.6

7.8

8.2

8.8

20-s repeated straddling

7

11.1

15.4

17.8

19.8

21.5

22.3

23.1

24.8

26.6

28.9

32.6

8

12.3

16.9

19.6

21.7

23.5

24.4

25.3

27.1

29.1

31.6

35.6

9

13.3

18.3

21.2

23.5

25.4

26.4

27.3

29.3

31.4

34.0

38.4

10

14.2

19.6

22.6

25.0

27.1

28.1

29.0

31.1

33.3

36.1

40.6

11

15.0

20.6

23.8

26.2

28.4

29.5

30.5

32.6

34.9

37.8

42.5

12

15.7

21.5

24.8

27.4

29.6

30.7

31.7

33.9

36.3

39.3

44.1

13

16.3

22.3

25.7

28.3

30.6

31.8

32.8

35.1

37.5

40.6

45.5

14

16.9

23.0

26.5

29.2

31.6

32.7

33.8

36.1

38.6

41.7

46.7

15

17.4

23.7

27.2

30.0

32.4

33.5

34.6

37.0

39.5

42.6

47.7

16

17.8

24.2

27.8

30.6

33.0

34.2

35.3

37.7

40.2

43.4

48.5

17

18.2

24.7

28.4

31.2

33.6

34.8

36.0

38.3

40.9

44.1

49.3

18

18.6

25.2

28.9

31.8

34.2

35.4

36.6

39.0

41.6

44.8

50.0

Grip strength

7

5.4

6.7

7.6

8.3

8.9

9.2

9.5

10.2

11.0

12.0

13.8

8

6.8

8.4

9.4

10.2

11.0

11.4

11.8

12.6

13.5

14.7

16.9

9

8.2

10.1

11.2

12.2

13.1

13.6

14.0

15.0

16.1

17.5

19.9

10

9.7

11.8

13.2

14.3

15.3

15.8

16.3

17.4

18.7

20.2

23.0

11

11.2

13.6

15.2

16.4

17.5

18.1

18.7

19.9

21.2

23.0

26.0

12

12.7

15.4

17.0

18.4

19.6

20.2

20.8

22.1

23.6

25.5

28.8

13

14.1

16.9

18.7

20.1

21.4

22.1

22.7

24.1

25.6

27.6

31.1

14

15.3

18.2

20.1

21.5

22.9

23.6

24.3

25.7

27.3

29.3

32.9

15

16.3

19.3

21.2

22.7

24.1

24.8

25.5

26.9

28.6

30.6

34.2

16

17.2

20.2

22.1

23.7

25.1

25.8

26.5

27.9

29.5

31.6

35.2

17

17.9

21.0

22.9

24.5

25.9

26.6

27.2

28.7

30.3

32.4

35.9

18

18.6

21.7

23.6

25.2

26.6

27.2

27.9

29.3

30.9

33.0

36.4

30-s sit-ups

7

7.4

9.8

11.3

12.6

13.8

14.4

15.0

16.2

17.7

19.5

22.8

8

8.2

10.8

12.5

13.8

15.1

15.7

16.4

17.7

19.2

21.2

24.7

9

9.1

11.8

13.5

15.0

16.3

17.0

17.6

19.0

20.7

22.7

26.4

10

9.8

12.7

14.5

16.0

17.4

18.1

18.8

20.2

21.9

24.0

27.8

11

10.5

13.5

15.3

16.9

18.3

19.0

19.7

21.2

22.9

25.1

28.9

12

11.2

14.2

16.1

17.6

19.1

19.8

20.5

22.0

23.8

26.0

29.8

13

11.8

14.8

16.7

18.3

19.8

20.5

21.2

22.8

24.5

26.7

30.6

14

12.3

15.4

17.3

18.9

20.4

21.1

21.8

23.4

25.1

27.3

31.1

15

12.8

15.9

17.8

19.4

20.8

21.6

22.3

23.8

25.5

27.7

31.5

16

13.2

16.2

18.1

19.7

21.1

21.8

22.5

24.0

25.7

27.8

31.6

17

13.4

16.4

18.2

19.7

21.1

21.8

22.5

24.0

25.6

27.7

31.3

18

13.5

16.4

18.2

19.7

21.0

21.7

22.4

23.8

25.3

27.3

30.8

Standing long jump

7

85.2

96.6

103.4

108.7

113.5

115.8

118.1

122.8

128.0

134.6

145.5

8

94.3

106.2

113.2

118.8

123.8

126.3

128.7

133.7

139.2

146.2

157.8

9

103.0

115.2

122.5

128.3

133.5

136.1

138.6

143.8

149.6

156.9

169.0

10

110.9

123.3

130.7

136.7

142.0

144.6

147.2

152.5

158.5

166.0

178.6

11

117.8

130.3

137.7

143.7

149.1

151.7

154.4

159.8

165.8

173.4

186.2

12

123.8

136.2

143.6

149.6

155.0

157.6

160.2

165.6

171.7

179.3

192.2

13

128.9

141.1

148.5

154.4

159.7

162.3

164.9

170.3

176.3

183.8

196.6

14

133.3

145.2

152.4

158.2

163.4

165.9

168.5

173.7

179.6

187.1

199.7

15

136.7

148.3

155.3

160.9

166.0

168.4

170.9

176.1

181.8

189.1

201.4

16

139.3

150.4

157.1

162.5

167.4

169.8

172.2

177.2

182.7

189.8

201.7

17

141.1

151.7

158.1

163.3

168.0

170.3

172.5

177.3

182.6

189.4

200.9

18

142.4

152.5

158.6

163.6

168.0

170.2

172.4

176.9

182.0

188.5

199.5

Sit and reach

7

16.8

20.7

23.4

25.7

28.1

29.2

30.5

33.2

36.4

40.9

49.5

8

17.8

22.2

25.1

27.7

30.1

31.4

32.7

35.5

38.8

43.3

51.8

9

18.8

23.5

26.7

29.4

32.0

33.3

34.6

37.5

40.9

45.4

53.8

10

19.5

24.6

28.0

30.8

33.5

34.9

36.3

39.2

42.6

47.1

55.2

11

20.1

25.6

29.1

32.1

34.8

36.2

37.6

40.6

44.0

48.4

56.2

12

20.6

26.4

30.1

33.2

36.0

37.4

38.8

41.7

45.1

49.4

57.0

13

20.9

27.1

31.0

34.1

37.0

38.4

39.8

42.7

46.1

50.3

57.6

14

21.1

27.7

31.6

34.8

37.7

39.1

40.5

43.4

46.7

50.8

57.7

15

21.2

28.1

32.1

35.3

38.2

39.6

41.0

43.9

47.0

51.0

57.7

16

21.2

28.4

32.5

35.8

38.7

40.0

41.4

44.2

47.3

51.1

57.5

17

21.2

28.7

32.9

36.2

39.0

40.4

41.7

44.5

47.5

51.2

57.2

18

21.2

29.0

33.3

36.5

39.3

40.7

42.0

44.7

47.6

51.2

56.9

20-m SRT

7

6

9

10

12

13

14

14

16

18

21

26

8

8

10

12

14

16

17

17

19

22

25

31

9

9

12

14

16

18

19

20

23

25

29

36

10

10

14

17

19

21

22

23

26

29

33

41

11

12

16

18

21

23

25

26

29

32

36

45

12

13

17

20

23

26

27

28

31

35

40

49

13

14

18

22

25

27

29

30

33

37

42

51

14

14

19

23

26

29

30

31

35

38

44

53

15

15

20

23

26

29

31

32

35

39

44

53

16

15

20

23

26

29

31

32

35

39

44

53

17

15

20

23

26

29

30

32

35

39

43

52

18

15

20

23

26

29

30

32

35

38

43

51

50-m dash

7

9.4

10.0

10.4

10.7

11.0

11.2

11.3

11.6

12.0

12.5

13.4

8

9.0

9.6

9.9

10.2

10.5

10.7

10.8

11.1

11.4

11.9

12.7

9

8.6

9.2

9.5

9.8

10.1

10.2

10.3

10.6

10.9

11.4

12.1

10

8.3

8.8

9.2

9.4

9.7

9.8

9.9

10.2

10.5

10.9

11.6

11

8.1

8.6

8.9

9.1

9.4

9.5

9.6

9.9

10.2

10.6

11.3

12

7.9

8.4

8.7

8.9

9.2

9.3

9.4

9.7

9.9

10.3

11.0

13

7.8

8.2

8.5

8.8

9.0

9.1

9.3

9.5

9.8

10.1

10.8

14

7.7

8.2

8.5

8.7

8.9

9.0

9.2

9.4

9.7

10.0

10.6

15

7.6

8.1

8.4

8.7

8.9

9.0

9.1

9.3

9.6

10.0

10.6

16

7.6

8.1

8.4

8.6

8.9

9.0

9.1

9.3

9.6

9.9

10.5

17

7.7

8.1

8.4

8.7

8.9

9.0

9.1

9.3

9.6

9.9

10.5

18

7.7

8.2

8.4

8.7

8.9

9.0

9.1

9.3

9.6

9.9

10.5

20-s repeated straddling

7

11.4

15.8

18.2

20.1

21.8

22.6

23.4

25.0

26.8

28.9

32.5

8

12.5

17.2

19.8

21.9

23.7

24.5

25.4

27.1

29.0

31.4

35.2

9

13.4

18.4

21.3

23.4

25.4

26.3

27.2

29.0

31.0

33.5

37.6

10

14.2

19.5

22.4

24.7

26.7

27.6

28.6

30.5

32.6

35.2

39.5

11

14.8

20.2

23.3

25.6

27.7

28.7

29.6

31.6

33.8

36.5

40.9

12

15.3

20.8

23.9

26.2

28.4

29.4

30.4

32.4

34.6

37.3

41.8

13

15.6

21.1

24.2

26.6

28.8

29.8

30.8

32.8

35.1

37.8

42.3

14

15.7

21.3

24.4

26.8

28.9

30.0

31.0

33.0

35.3

38.0

42.5

15

15.8

21.4

24.5

26.9

29.0

30.0

31.0

33.0

35.3

38.0

42.5

16

15.9

21.4

24.5

26.9

29.0

30.0

31.0

33.0

35.2

38.0

42.4

17

15.9

21.4

24.4

26.8

28.9

29.9

30.9

32.9

35.1

37.8

42.3

18

15.9

21.4

24.4

26.8

28.8

29.8

30.8

32.8

35.0

37.7

42.1