Table 2 Changes in subjective and objective sleep variables across three time points in the TG (N = 14) and CG (N = 11).
TG | CG | |
|---|---|---|
Mean (SD) | Mean (SD) | |
Subjective sleep | ||
PSQI | ||
T0 | 11.36 ± 4.57 | 11.00 ± 3.71 |
T1 | 6.71 ± 4.25 | 9.36 ± 4.78 |
T2 | 5.79 ± 4.44 | 9.27 ± 4.45 |
Objective sleep | ||
SO (h:m) | ||
T0 | 21:54 ± 1.56 | 22:00 ± 1.42 |
T1 | 21:51 ± 1.51 | 22:21 ± 1.44 |
T2 | 21:52 ± 1.28 | 22:17 ± 1.33 |
MST (h:m) | ||
T0 | 02:17 ± 1.08 | 02:00 ± 1.19 |
T1 | 02:13 ± 0.97 | 01:54 ± 1.65 |
T2 | 01:39 ± 2.09 | 02:01 ± 0.83 |
SOL (min) | ||
T0 | 22.20 ± 17.12 | 25.80 ± 26.30 |
T1 | 16.92 ± 12.38 | 34.25 ± 25.60 |
T2 | 14.88 ± 10.72 | 23.89 ± 19.24 |
TST (h:m) | ||
T0 | 07:13 ± 2.16 | 05:55 ± 1.34 |
T1 | 07:25 ± 1.06 | 05:12 ± 1.66 |
T2 | 07:24 ± 1.76 | 05:14 ± 1.35 |
SE (%) | ||
T0 | 78.69 ± 11.75 | 70.16 ± 7.28 |
T1 | 83.43 ± 6.19 | 67.42 ± 14.45 |
T2 | 80.81 ± 11.67 | 67.26 ± 12.36 |
WASO (min) | ||
T0 | 60.30 ± 35.07 | 86.89 ± 26.07 |
T1 | 54.29 ± 26.98 | 80.27 ± 30.84 |
T2 | 60.68 ± 34.03 | 100.38 ± 47.46 |
FI | ||
T0 | 35.64 ± 14.79 | 47.93 ± 9.66 |
T1 | 32.53 ± 12.25 | 50.91 ± 19.40 |
T2 | 38.54 ± 19.02 | 47.25 ± 18.46 |