Figure 1 | Scientific Reports

Figure 1

From: Acute effects of low-volume intermittent versus higher-volume continuous exercise on arterial stiffness in healthy young men

Figure 1The alternative text for this image may have been generated using AI.

Study protocols for exercise, rest interval, recovery and measurements in five trials: non-exercise control trial (CON), high-volume continuous exercise trial (CE, one 30-min bout), low-volume intermittent exercise of long bouts with long interval (ILL, two 10-min bouts separated by 20-min interval), intermittent exercise of long bouts with short interval (ILS, two 10-min bouts separated by 5-min interval), and intermittent exercise of short bouts with short interval (ISS, four 5-min bouts separated by 5-min intervals). Time points of measurements were baseline (BL), immediately (0 min), and 40 min after exercise in CE, ILL, ILS and ISS trials.

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