Table 3 Descriptive statistics for outcome variables.

International physical activity questionnaire (short)

 Total MET-minutes/week

2534.46 (2237.46)

median (IQR)

1930.00 (3235.50)

 Levels of PA, n (%)

 Low

39 (13.0)

 Moderate

107 (35.7)

 High

71 (23.7)

 “Don’t know/not sure.”

83 (27.7)

 Average sitting hours per day

7.17 (3.49)

 Sitting ≥ 7 h per day, n (%)

134 (44.7)

 Sitting < 7 h per day, n (%)

109 (36.3)

 “Don’t know/not sure,” n (%)

57 (19.0)

Health-promoting lifestyle profile II

 Total Scale

2.35 (0.39)

 Health responsibility

2.04 (0.46)

 Physical activity

2.15 (0.58)

 Nutrition

2.35 (0.48)

 Spiritual growth

2.57 (0.52)

 Interpersonal relations

2.60 (0.48)

 Stress management

2.36 (0.47)

Self-efficacy for exercise scale

4.35 (2.02)

Mental health continuum short form

 Total score

40.32 (14.27)

 Categorical diagnosis, n (%)

 Languishing

29 (9.7)

 Moderately mentally healthy

173 (57.7)

 Flourishing

98 (32.7)

Social support questionnaire (short form)

 SSQN (number score)

2.71 (1.73)

 SSQS (satisfaction score)

5.15 (0.84)

EQ5D

 Mobility (% of any problem), n (%)

26 (8.7)

 Self-care (% of any problem), n (%)

0 (0.0)

 Usual activities (% of any problem), n (%)

22 (7.3)

 Pain/Discomfort (% of any problem), n (%)

95 (31.7)

 Anxiety/Depression (% of any problem), n (%)

109 (36.3)

 Health Score (VAS)

82.08 (14.42)

Brief COPE inventory

 Acceptance

5.71 (1.56)

 Active coping

5.41 (1.52)

 Behavioral disengagement

3.31 (1.37)

 Denial

2.98 (1.26)

 Emotional support

4.94 (1.67)

 Humor

4.03 (1.72)

 Instrumental support

4.93 (1.72)

 Planning

5.25 (1.55)

 Positive reframing

5.25 (1.58)

 Religion

4.71 (2.16)

 Self-blame

4.10 (1.72)

 Self-distraction

5.44 (1.57)

 Substance use

2.36 (0.97)

 Venting

4.49 (1.44)