Figure 2

Illustrating percent change in 1RM (One repetition maximum) squat, change in muscle thickness (mm: millimeters), Adherence between groups measured as percentage of completed scheduled training sessions as well as median expectation (SETS: Stanford Expectations of Treatment Scale) of the placebo and control group. *p < 0.05 ^#p < 0.10, where the horizontal line represent group changes. Error bars represent 95% confidence intervals (except for SETS which illustrate median with upper and lower quartiles).