Figure 5

Lap-by-lap performance during the 3-km time-trial performed before (open symbols) and after (closed symbols) (A) respiratory muscle endurance training (RMET); (B) inspiratory muscle resistive training (IMT); or (C) SHAM training. Data are mean ± SD. There was a main effect of training (p = 0.026 indicating superior performance after the training period when all three groups were pooled.