Table 3 Characteristics of the two groups with or without interval training.
| Â | Non-IT group | IT group | p value |
|---|---|---|---|
Number | 8 | 7 | Â |
Age (years) | 19.0 (18.5–20.5) | 19.0 (19.0–19.0) | 0.694 |
Height (cm) | 169.5 (168.0–171.0) | 166.0 (165.5–172.5) | 0.536 |
Weight (kg) | 55.2 (53.7–57.2) | 57.5 (53.9–59.8) | 0.536 |
Body mass index (kg/m2) | 19.1 (18.8–19.9) | 19.6 (19.4–20.1) | 0.232 |
Body fat (%) | 11.2 (7.3–13.8) | 11.6 (10.4–12.9) | 0.779 |
Resting pulse rate on day 1 (beats/min) | 55 (53–59) | 48 (43–50.5) | 0.121 |
Resting pulse rate on day 2 (beats/min) | 59 (53–60) | 47 (42–49) | 0.072 |