Table 4 Running intensity during each exercise program.
| Â | Group | Day 1 | Day 2 | Day 1 versus 2 | |||||
|---|---|---|---|---|---|---|---|---|---|
Morning exercise | Evening exercise | pday1 | Morning exercise | Evening exercise | pday2 | pm | pe | ||
Exercise program | Non-IT (n = 8) | Walking and jogging | Jogging |  | Fixed-distance running | Walking and jogging |  |  |  |
IT (n = 7) | Fixed-distance running | Interval training | Fixed-distance running | Fixed-distance running | |||||
Running distance (m) | Non-IT (n = 8) | 7751 (6527–10,490) | 9420 (7225–11,500) | 0.043 | 11,000 (6850–12,000) | 9215 (8000–13,500) | 0.496 | 0.075 | 0.441 |
IT (n = 7) | 12,000 (10,935–12,000) | 10,000 (9100–12,500) | 0.866 | 10,270 (10,000–11,300) | 15,070 (15,000–15,605)** | 0.028 | 0.141 | 0.116 | |
Running velocity (m/min) | Non-IT (n = 8) | 139.4 (127.5–167.3) | 157.0 (141.7–177.4) | 0.116 | 200.0 (136.7–217.5) | 157.8 (111.6–177.8) | 0.123 | 0.043 | 1.000 |
IT (n = 7) | 200.0 (179.2–236.8)* | 268.8 (211.8–314.8)* | 0.176 | 166.7 (163.6–188.4) | 180.7 (175.7–207.2) | 0.398 | 0.046 | 0.043 | |
Borg scale score | Non-IT (n = 8) | 10.0 (8.0–13.0) | 11.0 (8.5–11.0) | 0.932 | 12.5 (11.5–14.0) | 11.0 (9.5–11.5) | 0.175 | 0.041 | 0.893 |
IT (n = 7) | 12.0 (11.0–13.0) | 16.0 (15.5–17.5)** | 0.017 | 11.0 (9.5–11.5) | 12.0 (9.5–13.5) | 0.078 | 0.063 | 0.018 | |
Maximum pulse rate (beats/min) | Non-IT (n = 8) | 169 (151–175) | 160 (138–173) | 0.262 | 172 (163–183) | 136 (120–170) | 0.068 | 0.176 | 0.225 |
IT (n = 7) | 181 (177–187) | 196 (194–200)** | 0.063 | 173 (137–175) | 144 (142–179) | 0.612 | 0.046 | 0.018 | |
