Table 1 Mood states, daytime sleepiness, quality of sleep, and sleep complaints during the expedition to Antarctica.
Pre- Field | Field-1 | Field-2 | Field-3 | Field-4 | Post- Field | One-way RM Anova | ES | |
|---|---|---|---|---|---|---|---|---|
BRUMS mood categories | ||||||||
Anger | 0.8 ± 1.5 | 1.6 ± 2.6 | 1.0 ± 1.3 | 2.3 ± 3.0 | 2.6 ± 3.1 | 2.1 ± 3.4 | F = 1.22 P = 0.32 | 0.6M |
Confusion | 1.7 ± 2.1 | 4.1 ± 3.2 | 1.7 ± 2.2 | 2.4 ± 1.4 | 2.3 ± 1.8 | 2.3 ± 1.2 | F = 2.25 P = 0.07 | 0.8M |
Depression | 0.7 ± 0.9 | 1.6 ± 2.4 | 1.6 ± 1.9 | 1.8 ± 2.3 | 1.8 ± 2.7 | 2.4 ± 5.1 | F = 0.63 P = 0.67 | 0.1 |
Fatigue | 2.4 ± 3.3 | 3.6 ± 3.9 | 4.2 ± 2.7 | 5.1 ± 2.8 | 4.6 ± 3.4 | 3.6 ± 4.5 | F = 1.57 P = 0.19 | 0.5 |
Tension | 3.3 ± 2.4 | 5.8 ± 2.7 | 3.7 ± 1.9 | 3.1 ± 1.9 | 4.14 ± 3.23 | 4.1 ± 3.4 | F = 1.58 P = 0.20 | 0.7M |
Vigor | 9.8 ± 3.0 | 10.0 ± 2.5 | 7.3*,1 ± 4.5 | 7.6*,1 ± 4.3 | 7.31*,1 ± 3.6 | 7.6*,1 ± 3.6 | F = 5.17 P < 0.01 | 0.7M |
Epworth sleepiness scale | ||||||||
Daytime sleepiness | 9.6 ± 3.2 | 9.9 ± 4.1 | 12.3 ± 4.9 | 12.1 ± 5.6 | 12.0 ± 5.2 | 9.1 ± 5.4 | F = 2.06 P = 0.09 | 0.6M |
Pittsburgh scale index—PSQI | ||||||||
PSQI-Total index | 5.83 ± 2.32 | NA | 6.71 ± 2.49 | 5.28 ± 1.80 | 6.14 ± 2.61 | NA | F = 1.05 P = 0.39 | 0.5 |
Sleep poor quality | 1.33 ± 0.81 | NA | 1.14 ± 0.90 | 0.71* ± 0.48 | 0.85 ± 0.69 | NA | F = 3.54 P = 0.04 | 0.7M |
Sleep disturbance | 1.00 ± 0 | NA | 1.57* ± 0.53 | 1.43 ± 0.53 | 1.43 ± 0.53 | NA | F = 3.31 P = 0.04 | 1.0M |
Sleep latency | 1.50 ± 0.84 | NA | 1.00 ± 0.58 | 1.00 ± 0 | 1.28 ± 0.75 | NA | F = 1.04 P = 0.40 | 0.7M |
Sleep reduced duration | 0.67 ± 0.82 | NA | 1.00 ± 0.63 | 0.43 ± 0.53 | 0.71 ± 0.76 | NA | F = 2.05 P = 0.15 | 0.6M |
Sleep poor efficiency | 0.67 ± 0.52 | NA | 0.50 ± 0.84 | 0.28 ± 0.48 | 0.43 ± 0.79 | NA | F = 0.73 P = 0.55 | 0.5 |
Use of sleeping medication | 0 ± 0 | NA | 0.14 ± 0.38 | 0 ± 0 | 0 ± 0 | NA | F = 0.96 P = 0.43 | 0.7M |
Daytime dysfunction | 0.67 ± 0.82 | NA | 1.57 ± 0.97 | 1.43 ± 0.79 | 1.43 ± 0.98 | NA | F = 1.89 P = 0.16 | 0.7M |
Sleep complaints | ||||||||
Feel too cold | 0.66 ± 1.03 | NA | 2.00# ± 0.82 | 1.00 ± 0.82 | 0.71 ± 0.95 | NA | F = 4.80 P = 0.01 | 1.3L |
Feel too hot | 0.33 ± 0.82 | NA | 0.86 ± 1.07 | 0.28 ± 0.49 | 0.71 ± 0.95 | NA | F = 1.59 P = 0.23 | 0.7M |
Have pain | 0 | NA | 1.57* ± 1.27 | 0.57 ± 0.53 | 0.86* ± 0.90 | NA | F = 6.63 P < 0.01 | 1.6L |
Have to get up to use the bathroom | 1.33 ± 1.50 | NA | 2.43 ± 0.53 | 2.0 ± 0.82 | 2.42 ± 0.79 | NA | F = 2.37 P = 0.11 | 1.1M |
Cannot breathe comfortably | 0 | NA | 0.71* ± 0.95 | 0.86* ± 0.90 | 0.86* ± 1.21 | NA | F = 3.79 P = 0.03 | 0.9M |
Cough or snore loudly | 0 | NA | 0.71* ± 0.95 | 0.14 ± 0.38 | 0.43 ± 0.79 | NA | F = 3.23 P = 0.05 | 1.0M |
Have bad dreams | 0.50 ± 0.55 | NA | 0.86 ± 1.07 | 0.57 ± 0.79 | 0.28 ± 0.49 | NA | F = 0.90 P = 0.46 | 0.6M |