Table 1 Exercise prescription.
Intervention time | Frequency | Type | Duration time (min) | Intensity | |
|---|---|---|---|---|---|
1–2 weeks after discharge | 3–5 times/week | Warm-up | Upper and lower limb stretching exercises | 5–10 | Intensity of the exercise was monitored by heart rate reserve and Borg rating of perceived exertion (RPE) scale |
Aerobic exercise | walk | 10 ~ 15 | |||
resistance training | Elastic band exercises | 10 (2sets, repeat 10–15 times) | |||
Relaxation training | extension exercises | 5 | |||
3–4 weeks after discharge | 3–5 times/week | warm-up | upper and lower limb stretching exercises | 5–10 | |
Aerobic exercise | walk | 15–20 | |||
resistance training | Elastic band exercises | 10 (2sets, repeat 10–15 times) | |||
Relaxation training | extension exercises | 5 | |||
6–8 weeks after discharge | 3–5 times/week | warm-up | upper and lower limb stretching exercises | 5–10 | |
aerobic exercise | walk | 20–25 | |||
resistance training | Elastic band exercises | 15 (3sets, repeat 8–12 times) | |||
Relaxation training | extension exercises | 5 | |||
8–12 weeks after discharge | 3–5 times/week | warm-up | upper and lower limb stretching exercises | 5–10 | |
Aerobic exercise | walk | 20–25 | |||
resistance training | Elastic band exercises | 15 (3sets, repeat 8–12 times) | |||
Relaxation training | extension exercises | 5 | |||
