Table 3 Comparison of the outcome variables between the two groups before and after the intervention.
Variables | Group | Baseline (T0) | 4 weeks (T1) | 8 weeks (T2) | 12 weeks (T3) | F1(p) | \({\eta }^{2}\) | F2(p) | \({\eta }^{2}\) | F3(p) | \({\eta }^{2}\) |
|---|---|---|---|---|---|---|---|---|---|---|---|
PA | Exp | 1150.02 ± 434.79 | 1300.40 ± 387.17 a | 1350.67 ± 347.34 a | 1408.44 ± 361.78 a | 4.433 (0.038) | 0.048 | 5.155 (0.003) | 0.154 | 1.886 (0.138) | 0.062 |
Con | 1162.50 ± 420.87 | 1247.45 ± 485.85 | 1164.20 ± 387.17 | 1146.32 ± 321.55 | |||||||
t | 0.138 | –0.573 | –2.393 | –3.610 | |||||||
p | 0.891 | 0.568 | 0.019 | 0.001 | |||||||
SB | Exp | 7.24 ± 0.92 | 6.47 ± 0.83 a | 6.22 ± 0.54ab | 6.19 ± 0.52 abc | 10.714 (0.002) | 0.110 | 23.030 (< 0.001) | 0.448 | 14.817(< 0.001) | 0.343 |
Con | 7.23 ± 0.10 | 7.04 ± 0.96 | 6.75 ± 0.72 | 7.03 ± 0.90 | |||||||
t | -0.052 | 2.980 | 3.872 | 5.356 | |||||||
p | 0.959 | 0.004 | < 0.001 | < 0.001 | |||||||
mMRC | Exp | 2.44 ± 1.06 | 2.04 ± 1.15 | 1.76 ± 0.91 a | 1.67 ± 0.91 ac | 6.893 (0.010) | 0.073 | 7.899 (< 0.001) | 0.83 | 1.874 (0.138) | 0.021 |
Con | 2.61 ± 1.10 | 2.32 ± 0.98 a | 2.34 ± 1.08 a | 2.32 ± 1.03 | |||||||
t | 1.135 | 1.521 | 3.430 | 3.442 | |||||||
p | 0.259 | 0.132 | 0.001 | 0.001 | |||||||
Exercise self-efficacy | Exp | 52.96 ± 5.42 | 55.29 ± 5.43 a | 56.31 ± 5.45 a | 63.31 ± 8.10 abc | 22.282 (< 0.001) | 0.204 | 10.840 (< 0.001) | 0.277 | 17.274 (< 0.001) | 0.379 |
Con | 53.16 ± 4.76 | 54.57 ± 4.26 a | 55.25 ± 5.41 a | 52.07 ± 4.52 bc | |||||||
t | 0.188 | -0.703 | -0.922 | 0.359 | |||||||
p | 0.851 | 0.484 | 0.359 | < 0.001 | |||||||
CAT | Exp | 16.62 ± 2.75 | 15.04 ± 2.02 a | 13.53 ± 1.55 ab | 13.20 ± 1.91 ab | 29.976 (< 0.001) | 0.256 | 20.336 (< 0.001) | 0.418 | 4.441 (< 0.001) | 0.136 |
Con | 17.11 ± 2.79 | 16.02 ± 2.14 a | 16.41 ± 2.18 | 15.80 ± 1.96 ac | |||||||
t | 0.837 | 2.217 | 7.188 | 6.321 | |||||||
p | 0.405 | 0.029 | < 0.001 | < 0.001 | |||||||
6MWD | Exp | 317.91 ± 15.10 | 327.27 ± 15.04 a | 324.47 ± 12.05 ab | 336.13 ± 11.98 ab | 13.465 (< 0.001) | 0.134 | 14.875 (< 0.001) | 0.344 | 30.545 (< 0.001) | 0.519 |
Con | 323.52 ± 14.89 | 328.18 ± 10.68 a | 318.18 ± 110.68 ab | 311.48 ± 11.41 abc | |||||||
t | 1.765 | 0.457 | –6.743 | –9.938 | |||||||
p | 0.081 | 0.649 | < 0.001 | < 0.001 |