Figure 1
From: The effects of physical activity on sleep architecture and mood in naturalistic environments
Within-person associations between previous day physical activity and overnight sleep. Beta = Standardized beta coefficients from linear mixed models. * Denotes significant after correcting for multiple comparisons (p < 0.05, FDR corrected). SED = Sedentary behavior (min), LPA = low-intensity physical activity, MVPA = moderate-to-vigorous physical activity. TST = total sleep time, SE = sleep efficiency, WASO = wake after sleep onset, REML = REM onset latency, REM / NREMTotal = ratio of REM to NREM sleep over the entire sleep interval, REM / NREM180 = ratio of REM to NREM sleep in the first 180 min following sleep onset, SOL = self-reported sleep onset latency, NAW = self-reported number of awakenings, SSQ = self-reported subjective sleep quality.
