Table 3 EPOC and EPOC percentage in different time periods.

From: Acute interval running induces greater excess post-exercise oxygen consumption and lipid oxidation than isocaloric continuous running in men with obesity

 

HIIT (n = 21)

MICT (n = 21)

0–10 min EPOC (ml)

2649.48 ± 351.42*

1856.73 ± 725.84

EPOC percentage (%)

69.35 ± 19.21

63.79 ± 30.13

10–20 min EPOC (ml)

892.73 ± 702.30

735.29 ± 519.06

EPOC percentage (%)

18.64 ± 8.48*

10.40 ± 7.50

20–30 min EPOC (ml)

645.29 ± 639.81

784.95 ± 554.86

EPOC percentage (%)

12.01 ± 11.39

18.60 ± 15.83

  1. Results are presented as mean ± SD.
  2. EPOC excess post-exercise oxygen consumption, HIIT high-intensity interval training, MICT moderate-intensity continuous training.
  3. *Significant difference between HIIT and MICT, p < 0.05.
Back to article page