Table 6 Total substrate metabolism variables.

From: Acute interval running induces greater excess post-exercise oxygen consumption and lipid oxidation than isocaloric continuous running in men with obesity

 

HIIT (n = 21)

MICT (n = 21)

Total lipid oxidation rate (mg/kg/min)

1.46 ± 0.73

1.55 ± 0.68

Total lipid energy output (cal/kg/min)

13.17 ± 6.57

13.94 ± 6.12

Total carbohydrate oxidation rate (mg/kg/min)

14.72 ± 3.38**

11.06 ± 2.82

Total carbohydrate energy output (cal/kg/min)

58.86 ± 13.53**

44.24 ± 11.29

Total percentage of energy from lipid (%)

18.89 ± 10.44*

24.29 ± 10.39

  1. Results are presented as mean ± SD.
  2. HIIT high-intensity interval training, MICT moderate-intensity continuous training.
  3. *Significant difference between HIIT and MICT, p < 0.05.
  4. **Indicate p < 0.01.
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