Table 4 Details of practices done in a session of Yoga.
S.No | Practices done | Duration | ||
|---|---|---|---|---|
1 | Session preparation | Standing | Tadasana | 5 min |
2 | Starting prayer | 3 min | ||
3 | Loosening practices (sukshmavyayama) | 5 min | ||
4 | Sun salutations (Surya Namaskar) with mool band | 10 min | ||
5 | Asanas | Standing | Tadasana | 20 min |
Ardhachakrasana | ||||
Padahastasana | ||||
Vrikshasana | ||||
Sitting | Paschimattanasana | |||
Janu Sirasana | ||||
BadhaKanasana | ||||
Vakrasana | ||||
Prone | Bhujangasana | |||
Salabhasana | ||||
Naukayasana | ||||
Makrasana | ||||
SUPINE | Uttanapadasana | |||
Malasana | ||||
Pavanamukhtasana | ||||
Matsyasana | ||||
6 | Relaxation | Shavasana | 5 min | |
7 | Pranayama (Breathing Exercise) | 20 min | ||
Nadishodhana | ||||
Bhramari | ||||
Kapal Bhati | ||||
8 | Dhayana | Brahmamudra | 5 min | |
9 | Nada Anusandhana (A-U-M chanting) | 5 min | ||
10 | Closing prayer | 7 min | ||
11 | Interactive session | 15 min | ||
12 | Total | 120 min | ||
