Table 4 Pre- and post-test (mean values ± SD) in no-disability group.
Variables | No-disability group | ||
|---|---|---|---|
(n = 14) | |||
Pre | Post | Cohen's d | |
Age (years) | 25.6 ± 4.1 | ||
Weight (kg) | 68.71 ± 8.84 | 66.43 ± 7.49** | 0.928 |
FM (%) | 27.82 ± 6.28 | 24.95 ± 5.78** | 1.166 |
BMI (kg/m2) | 22.81 ± 2.86 | 22.06 ± 2.48** | 0.931 |
Cardiovascular endurance (ml/kg*min) | 27.34 ± 1.63 | 27.61 ± 1.66* | 0.901 |
Balance ability (num) | 0.71 ± 1.07 | 0.29 ± 0.47 | 0.351 |
Explosive leg power (cm) | 183.00 ± 31.32 | 181.07 ± 38.23 | 0.079 |
Hip joint flexibility (cm) | 34.14 ± 6.75 | 35.64 ± 5.23* | 0.607 |
Forearm muscular strength (kg) | 80.00 ± 9.50 | 85.36 ± 9.60** | 0.992 |
Upper-body muscular strength and endurance (num) | 28.00 ± 4.17 | 28.64 ± 4.63 | 0.481 |
Trunk muscular strength and endurance (num) | 35.79 ± 6.80 | 38.14 ± 6.87** | 0.871 |
Motor coordination (s) | 9.93 ± 1.59 | 8.93 ± 1.49** | 1.275 |
Agility and speed of lower limbs (s) | 21.00 ± 2.66 | 19.57 ± 2.47** | 1.311 |
Coordination and speed of upper limbs (s) | 12.21 ± 2.22 | 9.86 ± 1.51** | 1.521 |
