Correction to: Scientific Reports https://doi.org/10.1038/s41598-024-81015-8, published online 30 November 2024

The original version of this Article contained errors.

Firstly, under the Methods section, the numbers for female and male participants were switched. As a result, where:

“Forty-one individuals were enrolled in the study. Thirty-two (15 males, 17 females) participants completed all study requirements (25.19 ± 4.12 yrs., 173.78 ± 9.84 cm, 75.57 ± 13.22 kg, 23.28 ± 7.43% body fat).”

now reads,

“Forty-one individuals were enrolled in the study. Thirty-two (17 males, 15 females) participants completed all study requirements (25.19 ± 4.12 yrs., 173.78 ± 9.84 cm, 75.57 ± 13.22 kg, 23.28 ± 7.43% body fat).”

In addition, in Table 2, the results of the ‘Load’ values were incorrectly given in pounds instead of kilograms. The correct and incorrect data appear below.

Incorrect Table 2:

Resistance session

Squat

Bench

Deadlift

Bent row

Load (kg)

191.2 ± 67.0

135.2 ± 63.6

206.7 ± 73.7

109.5 ± 44.7

Correct Table 2:

Resistance session

Squat

Bench

Deadlift

Bent row

Load (kg)

86.89 ± 30.45

61.46 ± 28.90

93.96 ± 33.48

49.76 ± 20.32

The original Article has been corrected.