Table 1 The percentile values of energy, nutrient, vegetable, and fruit intakes among the Japanese adults who participated in the National Health and Nutrition Survey 2019 (n = 4927).
10 th percentile | 25 th percentile | 50 th percentile | 75 th percentile | 90 th percentile | |
|---|---|---|---|---|---|
Energy (kcal/day) | 1247 | 1529 | 1861 | 2239 | 2669 |
Protein (g/day) | 44 | 55 | 69 | 86 | 104 |
Fat (g/day) | 30 | 42 | 58 | 76 | 95 |
Carbohydrate (g/day) | 156 | 196 | 242 | 294 | 348 |
Dietary fibre (g/day) | 10.6 | 13.8 | 18.0 | 22.8 | 27.9 |
Vitamin A (µgRAE/day) | 147 | 243 | 397 | 599 | 882 |
Vitamin D (µg/day) | 0.8 | 1.7 | 3.6 | 9.8 | 18.4 |
Vitamin E (mg/day) | 3.1 | 4.5 | 6.3 | 8.7 | 11.3 |
Vitamin K (µg/day) | 64 | 111 | 197 | 348 | 505 |
Vitamin B1 (mg/day) | 0.5 | 0.6 | 0.9 | 1.2 | 1.5 |
Vitamin B2 (mg/day) | 0.6 | 0.8 | 1.1 | 1.5 | 1.8 |
Niacin (mg/day) | 18 | 23 | 30 | 38 | 47 |
Vitamin B6 (mg/day) | 0.6 | 0.8 | 1.1 | 1.5 | 1.9 |
Vitamin B12 (µg/day) | 1.2 | 2.1 | 4.1 | 8.1 | 14.1 |
Folate (µg/day) | 142 | 197 | 276 | 366 | 478 |
Pantothenic acid (mg/day) | 3.2 | 4.2 | 5.4 | 6.8 | 8.4 |
Vitamin C (mg/day) | 26 | 46 | 81 | 132 | 193 |
Sodium (mg/day) | 2154 | 2893 | 3782 | 4795 | 5871 |
Salt equivalent (g/day) | 5.5 | 7.3 | 9.6 | 12.2 | 14.9 |
Potassium (mg/day) | 1274 | 1680 | 2225 | 2869 | 3532 |
Calcium (mg/day) | 212 | 307 | 448 | 637 | 832 |
Magnesium (mg/day) | 144 | 187 | 241 | 308 | 380 |
Phosphorous (mg/day) | 599 | 766 | 969 | 1216 | 1478 |
Iron (mg/day) | 4.3 | 5.7 | 7.4 | 9.6 | 11.9 |
Zinc (mg/day) | 4.9 | 6.2 | 7.9 | 9.9 | 12.4 |
Copper (mg/day) | 0.7 | 0.9 | 1.1 | 1.4 | 1.7 |
Fruits (g/day) | 0 | 0 | 55 | 157 | 272 |
Vegetables (g/day) | 89 | 154 | 250 | 370 | 514 |
