Table 2 Mediated effect and effect size.

From: The serial mediating effects of mindfulness and emotion regulation between physical exercise and subjective well-being in college students

Path

Effect size

The proportion of the mediation in the total effect

95% confidence interval

Lower bound

Upper bound

Exercise → Mindfulness → Subjective well-being

0.05

0.05/0.21 = 23.81%

0.03

0.07

Physical exercise → Emotional regulation → Subjective well-being

0.07

0.07/0.21 = 33.33%

0.03

0.12

Exercise → Mindfulness → Emotion regulation → Subjective well-being

0.09

0.09/0.21 = 42.86%

0.06

0.13

Total effect

0.21

 

0.16

0.27

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