Table 2 Effects of group LM intervention at the immediate post-intervention (Week 7) and 3-month follow-up (Week 19) assessments (based on ITT principle).
Measure | LM/S vs. PLM at Week 7 Δ estimated mean (SE) | p-value (d) | LM/S vs. CAU at Week 7 Δ estimated mean (SE) | p-value (d) | PLM vs. CAU at Week 7 Δ estimated mean (SE) | p-value (d) |
|---|---|---|---|---|---|---|
PHQ-9 | ||||||
Week 7 | 2.75 (1.80) | .28 (0.54) | −1.21 (1.93) | .80 (0.24) | −3.96 (1.71) | .05 (0.78) |
Week19 | −1.78 (1.78) | .58 (0.35) | −5.80 (1.93) | < .01** (1.14) | −4.02 (1.71) | < .05* (0.79) |
GAD-7 | ||||||
Week 7 | 2.50 (1.82) | .36 (0.52) | −0.56 (1.96) | .96 (0.12) | −3.05 (1.75) | .19 (0.64) |
Week19 | −0.40 (1.83) | .97 (0.08) | −5.22 (1.99) | < .05* (1.09) | −4.82 (1.76) | < .05* (1.01) |
ISI | ||||||
Week 7 | 3.53 (1.73) | .10 (0.74) | −1.87 (1.85) | 0.57 (0.39) | −5.40 (1.66) | < .01** (1.13) |
Week19 | −0.68 (1.73) | .92 (0.14) | −6.90 (1.88) | < .001*** (1.44) | −6.21 (1.66) | < .001*** (1.30) |
SDS | ||||||
Week 7 | 2.03 (2.63) | .72 (0.26) | −1.63 (2.81) | .83 (0.21) | −3.65 (2.54) | .32 (0.48) |
Week19 | 0.45 (2.64) | .98 (0.06) | −3.51 (2.87) | .44 (0.46) | −3.96 (2.54) | .26 (0.52) |
QoL - physical health | ||||||
Week 7 | −0.24 (0.11) | .07 (0.58) | 0.08 (0.11) | .79 (0.18) | 0.32 (0.11) | < .01** (0.76) |
Week19 | −0.10 (0.11) | .61 (0.25) | 0.17 (0.12) | .32 (0.41) | 0.27 (0.11) | < .05* (0.66) |
QoL - psychological health | ||||||
Week 7 | −0.19 (0.18) | .53 (0.39) | 0.01 (0.19) | 1.00 (0.01) | 0.20 (0.17) | .48 (0.41) |
Week19 | −0.09 (0.18) | .87 (0.19) | 0.36 (0.19) | .15 (0.74) | 0.45 (0.17) | < .05* (0.93) |
QoL - social relationship | ||||||
Week 7 | −0.33 (0.29) | .49 (0.45) | 0.02 (0.31) | 1.00 (0.03) | 0.35 (0.28) | .42 (0.48) |
Week19 | −0.14 (0.29) | .88 (0.20) | 0.47 (0.31) | .29 (0.65) | 0.61 (0.28) | .07 (0.85) |
QoL - environmental health | ||||||
Week 7 | 0.14 (0.19) | .75 (0.23) | 0.55 (0.21) | < .05* (0.92) | 0.41 (0.19) | .07 (0.69) |
Week19 | 0.23 (0.19) | .45 (0.39) | 0.74 (0.21) | < .01** (1.23) | 0.50 (0.19) | < .05* (0.84) |
QoL – overall quality of life | ||||||
Week 7 | −0.30 (0.26) | .47 (0.40) | 0.11 (0.28) | .92 (0.14) | 0.42 (0.25) | .23 (0.54) |
Week19 | 0.22 (0.26) | .68 (0.28) | 0.65 (0.28) | .06 (0.84) | 0.43 (0.25) | .21 (0.56) |
QoL - general health | ||||||
Week 7 | −0.25 (0.35) | .75 (0.36) | −0.07 (0.38) | .98 (0.10) | 0.19 (0.34) | .85 (0.26) |
Week19 | 0.70 (0.35) | .12 (0.98) | 0.64 (0.38) | .21 (0.90) | −0.05 (0.34) | .99 (0.08) |
HPLP-II overall lifestyle | ||||||
Week 7 | −10.41 (6.39) | .23 (0.56) | 6.36 (6.90) | .63 (0.34) | 16.77 (6.13) | < .05* (0.90) |
Week19 | 0.91 (6.40) | .99 (0.05) | 21.16 (6.98) | < .01** (1.14) | 20.25 (6.13) | < .01** (1.09) |
HPLP-II Health responsibility | ||||||
Week 7 | −0.59 (1.71) | .94 (0.14) | 1.59 (1.85) | .67 (0.36) | 2.18 (1.65) | .38 (0.50) |
Week19 | 0.29 (1.72) | .98 (0.07) | 2.40 (1.87) | .40 (0.55) | 2.11 (1.65) | .41 (0.48) |
HPLP-II Physical activity | ||||||
Week 7 | −1.11 (1.53) | .75 (0.26) | 0.98 (1.65) | .82 (0.23) | 2.09 (1.47) | .33 (0.48) |
Week19 | 0.53 (1.53) | .94 (0.12) | 3.15 (1.67) | .14 (0.73) | 2.62 (1.47) | .17 (0.60) |
HPLP-II Nutrition | ||||||
Week 7 | −3.49 (1.83) | .14 (0.72) | 0.85 (1.98) | .90 (0.18) | 4.34 (1.75) | < .05* (0.90) |
Week19 | 1.23 (1.83) | .78 (0.26) | 4.81 (2.00) | < .05* (1.00) | 3.58 (1.75) | .10 (0.74) |
HPLP-II Spiritual growth | ||||||
Week 7 | −0.93 (1.64) | .84 (0.20) | 1.20 (1.78) | .78 (0.26) | 2.12 (1.57) | .36 (0.46) |
Week19 | 0.81 (1.64) | .87 (0.17) | 4.44 (1.79) | < .05* (0.95) | 3.62 (1.57) | .05 (0.78) |
HPLP-II Interpersonal relationship | ||||||
Week 7 | −1.39 (1.31) | .54 (0.33) | 0.18 (1.41) | .99 (0.04) | 1.56 (1.26) | .43 (0.37) |
Week19 | −0.78 (1.31) | .82 (0.19) | 2.91 (1.43) | .10 (0.69) | 3.69 (1.26) | < .01** (0.88) |
HPLP-II Stress management | ||||||
Week 7 | −2.18 (1.20) | .17 (0.64) | 0.89 (1.29) | .77 (0.26) | 3.07 (1.16) | < .05* (0.89) |
Week19 | 0.76 (1.21) | .81 (0.22) | 3.62 (1.31) | < .05* (1.05) | 2.86 (1.16) | < .05* (0.83) |
IPAQ Total activity | ||||||
Week 7 | −519.22 (563.98) | .63 (0.26) | −14.62 (601.39) | 1.00 (0.01) | 504.60 (545.32) | .62 (0.25) |
Week19 | 66.73 (586.45) | .99 (0.03) | 394.88 (615.13) | .80 (0.20) | 328.15 (563.70) | .83 (0.16) |
IPAQ Vigorous activity | ||||||
Week 7 | 138.20 (235.01) | .83 (0.13) | 390.48 (244.78) | .25 (0.37) | 252.27 (229.56) | .51 (0.24) |
Week19 | 745.03 (248.75) | < .01** (0.71) | 780.36 (253.40) | < .01** (0.74) | 35.33 (240.10) | .99 (0.03) |
IPAQ Moderate activity | ||||||
Week 7 | −52.95 (111.57) | .88 (0.09) | −17.91 (118.44) | .99 (0.03) | 35.03 (108.09) | .94 (0.06) |
Week19 | 50.90 (116.57) | .90 (0.09) | 138.37 (121.51) | .49 (0.24) | 87.48 (112.14) | .72 (0.15) |
IPAQ Walking | ||||||
Week 7 | −517.60 (277.74) | .15 (0.52) | −309.97 (292.25) | .54 (0.31) | 207.64 (270.09) | .72 (0.21) |
Week19 | −290.57 (292.41) | .58 (0.29) | −60.29 (301.35) | .98 (0.06) | 230.28 (281.69) | .69 (0.23) |
