Table 4 Health behavior mentions by patients or clients.
Behaviors | Rarely | Sometimes | Often/very often | |||
|---|---|---|---|---|---|---|
n | % | n | % | n | % | |
Before the psychedelic experience (i.e., preparation) (n = 24) | ||||||
Physical activity | 6 | 25% | 10 | 41.7% | 8 | 33.3% |
Diet and nutrition | 5 | 20.8% | 9 | 37.5% | 10 | 41.7% |
Eating patterns | 5 | 20.8% | 9 | 37.5% | 10 | 41.7% |
Body weight | 12 | 50% | 8 | 33.3% | 4 | 16.7% |
Alcohol consumption | 5 | 20.8% | 7 | 29.2% | 12 | 50% |
Tobacco use | 9 | 37.5% | 8 | 33.3% | 7 | 29.2% |
Caffeine consumption | 13 | 54.2% | 7 | 29.2% | 4 | 16.7% |
Cannabis use | 9 | 37.5% | 7 | 29.2% | 8 | 33.3% |
Other drug use | 11 | 45.8% | 7 | 29.2% | 6 | 25% |
Non-prescribed med. use | 10 | 41.7% | 8 | 33.3% | 6 | 25% |
Psychiatric med. use | 6 | 25% | 8 | 33.3% | 10 | 41.7% |
Contemplative practices | 4 | 16.7% | 7 | 29.2% | 13 | 54.2% |
Time spent in nature | 3 | 12.5% | 10 | 41.7% | 11 | 45.8% |
Personally meaningful social activities | 1 | 4.2% | 10 | 41.7% | 13 | 54.2% |
Sleep | 2 | 8.3% | 11 | 45.8% | 11 | 45.8% |
Compliance with public health recommendations | 14 | 58.3% | 7 | 29.2% | 3 | 12.5% |
Screen use | 9 | 37.5% | 9 | 37.5% | 6 | 25% |
Work-life balance | 2 | 8.3% | 6 | 25% | 16 | 66.7% |
Ice/cold bath (or shower) | 17 | 70.8% | 4 | 16.7% | 3 | 12.5% |
Sweat lodge/sauna use | 17 | 70.8% | 6 | 25% | 1 | 4.2% |
During the psychedelic experience (n = 23) | ||||||
Physical activity | 18 | 78.3% | 2 | 8.7% | 3 | 13% |
Diet and nutrition | 16 | 69.6% | 3 | 13% | 4 | 17.4% |
Eating patterns | 14 | 60.9% | 6 | 26.1% | 3 | 13% |
Body weight | 20 | 87% | 2 | 8.7% | 1 | 4.3% |
Alcohol consumption | 14 | 60.9% | 6 | 26.1% | 3 | 13% |
Tobacco use | 15 | 65.2% | 6 | 26.1% | 2 | 8.7% |
Caffeine consumption | 19 | 82.6% | 1 | 4.3% | 3 | 13% |
Cannabis use | 13 | 56.5% | 9 | 39.1% | 1 | 4.3% |
Other drug use | 16 | 69.6% | 3 | 13% | 4 | 17.4% |
Non-prescribed med. use | 16 | 69.6% | 4 | 17.4% | 3 | 13% |
Psychiatric med. use | 15 | 65.2% | 3 | 13% | 5 | 21.7% |
Contemplative practices | 6 | 26.1% | 11 | 47.8% | 6 | 26.1% |
Time spent in nature | 4 | 17.4% | 13 | 56.5% | 6 | 26.1% |
Personally meaningful social activities | 6 | 26.1% | 11 | 47.8% | 6 | 26.1% |
Sleep | 13 | 56.5% | 6 | 26.1% | 4 | 17.4% |
Compliance with public health recommendations | 20 | 87% | 2 | 8.7% | 1 | 4.3% |
Screen use | 18 | 78.3% | 3 | 13% | 2 | 8.7% |
Work-life balance | 7 | 30.4% | 8 | 34.8% | 8 | 34.8% |
Ice/cold bath (or shower) | 20 | 87% | 2 | 8.7% | 1 | 4.3% |
Sweat lodge/sauna use | 20 | 87% | 2 | 8.7% | 1 | 4.3% |
After the psychedelic experience (i.e.,integration) (n = 24) | ||||||
Physical activity | 5 | 20.8% | 5 | 20.8% | 14 | 58.3% |
Diet and nutrition | 4 | 16.7% | 8 | 33.3% | 12 | 50% |
Eating patterns | 5 | 20.8% | 9 | 37.5% | 10 | 41.7% |
Body weight | 10 | 41.7% | 10 | 41.7% | 4 | 16.7% |
Alcohol consumption | 2 | 8.3% | 12 | 50% | 10 | 41.7% |
Tobacco use | 8 | 33.3% | 12 | 50% | 4 | 16.7% |
Caffeine consumption | 13 | 54.2% | 7 | 29.2% | 4 | 16.7% |
Cannabis use | 9 | 37.5% | 9 | 37.5% | 6 | 25% |
Other drug use | 12 | 50% | 6 | 25% | 6 | 25% |
Non-prescribed med. use | 13 | 54.2% | 5 | 20.8% | 6 | 25% |
Psychiatric med. use | 10 | 41.7% | 5 | 20.8% | 9 | 37.5% |
Contemplative practices | 2 | 8.3% | 9 | 37.5% | 13 | 54.2% |
Time spent in nature | 2 | 8.3% | 5 | 20.8% | 17 | 70.8% |
Personally meaningful social activities | 1 | 4.2% | 5 | 20.8% | 18 | 75% |
Sleep | 4 | 16.7% | 10 | 41.7% | 10 | 41.7% |
Compliance with public health recommendations | 16 | 66.7% | 7 | 29.2% | 1 | 4.2% |
Screen use | 10 | 41.7% | 8 | 33.3% | 6 | 25% |
Work-life balance | 3 | 12.5% | 3 | 12.5% | 18 | 75% |
Ice/cold bath (or shower) | 15 | 62.5% | 8 | 33.3% | 1 | 4.2% |
Sweat lodge/sauna use | 16 | 66.7% | 6 | 25% | 2 | 8.3% |
