Table 3 Paired t-test assessing FIFA 11 + and conventional warm-up program effects through pre-to-post comparison within each group.

From: Comparing the effectiveness of the FIFA 11+ warm-up and conventional warm-up in enhancing cyclist performance and mitigating injury risk

Group	Pre	Post	Mean diff	Std. deviation	95% CI		t	Sig. (2-tailed)
Group	Pre	Post	Mean diff	Std. deviation	Lower	Upper	t	Sig. (2-tailed)
FIFA 11+	176.41 ± 17.554	184.72 ± 19.135	−8.31	8.72	−11.14	−5.48	−5.95	< 0.001*
Conventional	179.13 ± 23.732	182.50 ± 24.741	−3.38	33.41	−14.06	7.31	−0.64	0.53
FIFA 11+	9.223 ± 2.121	8.541 ± 1.943	0.68	0.71	0.45	0.91	6.01	< 0.001*
Conventional	9.481 ± 1.625	7.946 ± 0.974	1.54	1.42	1.08	1.99	6.83	< 0.001*
FIFA 11+	10.289 ± 2.367	13.405 ± 2.657	−3.12	1.34	−3.55	−2.68	−14.48	< 0.001*
Conventional	10.705 ± 10.741	11.270 ± 1.904	−0.57	10.89	−4.05	2.92	−0.33	0.75
FIFA 11+	6.481 ± 1.736	5.896 ± 1.360	0.59	1.37	0.14	1.03	2.68	0.01*
Conventional	5.952 ± 1.771	6.873 ± 1.605	−0.92	2.22	−1.63	−0.21	−2.62	0.01*
FIFA 11+	45.82 ± 5.524	47.59 ± 3.958	−1.77	2.72	−2.65	−0.89	−4.06	< 0.001*
Conventional	46.43 ± 4.840	47.13 ± 4.719	−0.70	2.88	−1.62	0.22	−1.54	0.13
FIFA 11+	54.41 ± 5.046	56.56 ± 4.655	−2.15	5.90	−4.07	−0.24	−2.28	0.03*
Conventional	56.30 ± 6.128	57.88 ± 6.921	−1.58	6.92	−3.79	0.64	−1.44	0.16
FIFA 11+	57.08 ± 4.226	56.82 ± 4.828	0.26	6.84	−1.96	2.47	0.23	0.82
Conventional	57.98 ± 7.621	57.78 ± 7.506	0.20	11.26	−3.40	3.80	0.11	0.91
FIFA 11+	5.046 ± 0.700	5.821 ± 1.494	−0.77	1.71	−1.33	−0.22	−2.83	0.01*
Conventional	4.835 ± 0.680	5.217 ± 1.007	−0.38	1.23	−0.77	0.01	−1.97	0.06*
FIFA 11+	4.874 ± 0.689	4.955 ± 0.652	−0.08	0.84	−0.35	0.19	−0.60	0.55
Conventional	4.900 ± 0.960	4.997 ± 0.914	−0.10	1.20	−0.48	0.29	−0.51	0.61
FIFA 11+	15.128 ± 2.618	11.36 ± 4.434	3.77	4.49	2.31	5.23	5.24	< 0.001*
Conventional	15.525 ± 4.145	14.750 ± 3.449	0.775	2.41	0.004	1.55	2.03	0.05

*Significant value if p < 0.05.

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