Table 4 Pre- and post-Training comparison of physical performance variables among experimental and control Groups.

From: Influence of unilateral and bilateral plyometric training integrated with linear sprinting on physical performance in youth male basketball players

Variables

Groups

Pre data

Post data

Δ (%)

SS

F

p

η2p

Explosive power

UPT + LST

39.49 ± 1.08

41.45 ± 2.02

4.96

62.73

9.96

0.000*

0.38

BPT + LST

38.84 ± 2.05

40.98 ± 1.36

5.50

LST

39.93 ± 2.18

42.23 ± 1.75

5.76

ACG

40.43 ± 1.16

38.99 ± 1.06

− 3.56

10 m sprint

UPT + LST

1.80 ± 0.11

1.77 ± 0.07

− 1.66

0.02

0.94

0.427

0.05

BPT + LST

1.86 ± 0.08

1.81 ± 0.05

− 2.68

LST

1.95 ± 0.06

1.86 ± 0.08

− 4.61

ACG

1.87 ± 0.11

1.86 ± 0.09

− 0.53

20 m sprint

UPT + LST

3.05 ± 0.10

3.02 ± 0.12

− 0.98

0.15

2.70

0.055

0.14

BPT + LST

3.09 ± 0.14

3.05 ± 0.16

− 1.29

LST

3.17 ± 0.16

3.05 ± 0.10

− 3.78

ACG

2.99 ± 0.14

3.09 ± 0.12

3.34

Agility

UPT + LST

2.04 ± 0.07

1.94 ± 0.10

− 4.90

0.13

6.39

0.001*

0.28

BPT + LST

2.13 ± 0.07

1.94 ± 0.08

− 8.92

LST

2.04 ± 0.09

1.99 ± 0.05

− 2.45

ACG

2.06 ± 0.07

2.05 ± 0.09

− 0.48

Reactive agility

UPT + LST

1.70 ± 0.07

1.64 ± 0.06

− 3.52

0.02

5.30

0.003*

0.24

BPT + LST

1.71 ± 0.05

1.66 ± 0.06

− 2.92

LST

1.76 ± 0.07

1.67 ± 0.04

− 5.11

ACG

1.74 ± 0.08

1.73 ± 0.07

− 0.57

Horizontal power

UPT + LST

207.31 ± 6.18

219.43 ± 7.18

5.84

359.95

3.27

0.029*

0.17

BPT + LST

209.77 ± 10.15

224.08 ± 7.16

6.82

LST

205.99 ± 4.77

218.19 ± 6.38

5.92

ACG

206.15 ± 9.35

210.68 ± 8.10

2.19

Repeated sprint ability

UPT + LST

4.28 ± 0.22

4.10 ± 0.18

− 4.20

0.17

3.13

0.034*

0.16

BPT + LST

4.32 ± 0.18

4.19 ± 0.23

− 3.00

LST

4.26 ± 0.25

4.07 ± 0.28

− 4.46

ACG

4.34 ± 0.27

4.36 ± 0.26

0.46

  1. *Significant time × group interaction. Δ% represents % change from pre- to post-test within each group. SS = sum of squares; F = F-statistic; p = probability value; η2p = partial eta squared effect size.
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