Table 5 Standardized hunyuan zhuang intervention training procedures.
Week | Teaching Content | Duration(minutes) |
|---|---|---|
1 | Introduction of Content | Â |
※ Team building | 5 | |
1. History, heritage, and development of Yiquan | 10 | |
2. Characteristics, functions, and values of Yiquan | 10 | |
3. Theoretical foundation and cultural essence of Hunyuan Zhuang | 10 | |
4. Structural framework and apparent functions of Hunyuan Zhuang | 10 | |
Warm-up Activities | 15 | |
(1) Body patting/warm-up | 2 | |
(2) Static stretching | 3 | |
(3) Jogging Ă— 400Â m | 3 | |
(4) Dynamic stretching | 3 | |
(5) Breath regulation | 2 | |
(6) Closed-eye environmental awareness exercise | 2 | |
2–5 | Main Teaching and Practice |  |
1. Warm-up activities (as above) | 15 | |
2. Hunyuan Zhuang instruction | 10 | |
3. Structural framework adjustments of Hunyuan Zhuang | 15 | |
(1) Adjustments to upper limbs | 3 | |
(2) Adjustments to lower limbs | 3 | |
(3) Adjustments to the torso | 3 | |
(4) Integrated structural adjustments | 6 | |
4. Alternating control of tension and relaxation in Hunyuan Zhuang | 15 | |
(1) Local tension-relaxation exercises | 3 | |
(2) Whole-body tension-relaxation exercises | 3 | |
(3) Full-body tension-relaxation exercises | 3 | |
(4) Exercises focusing on tension in specific areas | 6 | |
5. Relaxation adjustment | 5 | |
6–8 | Advanced Practice |  |
1. Warm-up activities (as above) | 15 | |
2. Key techniques and common mistakes in Hunyuan Zhuang | 10 | |
3. Resistance training in Hunyuan Zhuang | 15 | |
(1) Forward-backward resistance | 3 | |
(2) Left-right resistance | 3 | |
(3) Upward-downward resistance | 3 | |
(4) Six-directional resistance | 6 | |
4. Intention regulation and enhancement of “Hunyuan Strength” | 15 | |
(1) Perception and association exercises with internal/external body regions | 3 | |
(2) Exercises using intention directed toward visible objects | 3 | |
(3) Exercises using intention directed toward non-visible objects | 3 | |
(4) Perception of body “emotion” and surrounding “environment” | 6 | |
5. Relaxation adjustment | 5 |
