Table 4 Tula content and tools
From: A randomized trial testing digital medicine support models for mild-to-moderate alcohol use disorder
Feature* | Description |
|---|---|
Thought of the Day | Daily inspirational quotes intended to motivate and engage participants. |
Whole Health | Information and tools to improve one’s whole health: what is whole health, circle of health, self-care, mindful awareness, whole health resources, and personal health inventory |
Motivation | Users can record in words and photos their reasons for wanting to work on their drinking and wellness |
Tracker ** | The Tracker allows users to set and review goals, track their progress, and record their health and wellness patterns related to their quality of life (e.g., mood, sleep, social support). |
Communication*** | Users can send and receive private messages with other Tula members and can access in-app discussion forums with other members of their group. |
Information | A content and resource library organized around the Circle of Health’s eight domains of self-care: working your body, sleep & recharge, food & drink, personal development, relationships, mood & mindset, surroundings, and the power of the mind. |
Relaxation | Relaxation techniques, audio recordings for guided meditation, and binaural beats. |
Strategies | Tips for reducing drinking, cognitive behavioral therapy, and goal setting. |
Gratitude | A daily prompt to reflect on gratitude. |
