Table 3 Title and formulation of 1 of the 37 preparatory activities for quitting smoking used in the study

Reasons for quitting smoking. Quitting smoking has many benefits. Think, for example, of improved physical fitness, healthier skin, and lower expenses. To help you quit smoking, it can be useful to write down why you want to quit. This can increase your aspiration to quit smoking, which may aid in quitting successfully. So, before the next session, I advise you to identify and write down reasons why you want to stop smoking. After writing them down, think about which reasons are most important to you and order them accordingly.