Table 1 Participants’ physiological and endurance performance measurements.
Measurement | BL | PN | PH | PR |
|---|---|---|---|---|
Age | 22.3 ± 5.2 | – | – | – |
Height | 178.1 ± 10.7 | – | – | – |
Body mass | 78.8 ± 12.1 | 79.0 ± 12.9 | 78.0 ± 12.5 | 77.9 ± 11.8# |
BMI | 24.8 ± 2.9 | 24.9 ± 3.2 | 24.6 ± 3.0 | 24.5 ± 2.9# |
V̇O2Peak | 46.7 ± 8.2 | 47.7 ± 8.8 | 50.5 ± 6.0*# | 50.0 ± 6.0* |
ẆLT | 174.1 ± 30.7 | 182.5 ± 33.0 | 222.2 ± 36.2*# | 219.6 ± 31.4*# |
Ẇpeak | 231.1 ± 43.2 | 233.2 ± 43.5 | 266.3 ± 42.4*# | 264.5 ± 40.4*# |
20k-TT time | 2321.0 ± 168.1 | 2309.1 ± 257.4 | 2094.6 ± 130.8*# | 2030.1 ± 140.5*# |