Table 1 Baseline characteristics of participants (N = 104)
Characteristic | flexTRE (n = 26) | EX (n = 26) | flexTRE + EX (n = 26) | CON (n = 26) |
|---|---|---|---|---|
Age, years | 46 ± 5 | 49 ± 6 | 48 ± 6 | 47 ± 6 |
Height, cm | 159.3 ± 5.8 | 158.5 ± 6.1 | 160.6 ± 5.4 | 158.9 ± 4.8 |
Body mass, kg | 69.7 ± 7.6 | 67.2 ± 7.9 | 68.3 ± 8.9 | 69.2 ± 11.0 |
Body mass index, kg/m2 | 27.6 ± 3.6 | 26.9 ± 2.6 | 26.3 ± 2.7 | 27.2 ± 3.5 |
Body fat percentage, % | 38.5 ± 5.5 | 38.3 ± 3.7 | 37.0 ± 3.8 | 38.8 ± 5.4 |
Fat mass, kg | 27.2 ± 6.7 | 26.0 ± 5.2 | 25.5 ± 6.1 | 27.4 ± 9.1 |
Fat free mass, kg | 42.6 ± 2.8 | 41.3 ± 3.4 | 42.7 ± 3.3 | 41.9 ± 3.2 |
Waist circumference, cm | 89.5 ± 6.7 | 87.9 ± 5.5 | 87.6 ± 8.3 | 90.4 ± 9.2 |
MVPA, min/week | 61.4 ± 58.9 | 78.0 ± 62.9 | 61.7 ± 60.8 | 57.5 ± 72.6 |
Eating window, h/day | 10.4 ± 1.1 | 10.5 ± 1.4 | 10.6 ± 1.7 | 10.9 ± 1.5 |
Energy intake, kJ/day | 7173.6 ± 587.6 | 7133.1 ± 452.6 | 7100.3 ± 387.2 | 6907.4 ± 749.1 |
Carbohydrate percentage | 0.45 ± 0.06 | 0.47 ± 0.08 | 0.44 ± 0.06 | 0.42 ± 0.07 |
Protein percentage | 0.18 ± 0.04 | 0.17 ± 0.03 | 0.17 ± 0.03 | 0.19 ± 0.04 |
Fat percentage | 0.37 ± 0.05 | 0.36 ± 0.07 | 0.39 ± 0.06 | 0.39 ± 0.05 |
Menopausal status, n (%) | ||||
Premenopausal | 16 (61.5%) | 10 (38.5%) | 17 (65.4%) | 15 (57.7%) |
Perimenopausal | 6 (23.1%) | 3 (11.5%) | 2 (7.7%) | 4 (15.4%) |
Postmenopausal | 4 (15.4%) | 13 (50.0%) | 7 (26.9%) | 7 (26.9%) |
Family history of cardiovascular disease, n (%) | ||||
With family history | 17 (65.4%) | 19 (73.1%) | 16 (61.5%) | 16 (61.5%) |
No family history | 9 (34.6%) | 7 (26.9%) | 10 (38.5%) | 10 (38.5%) |
