Table 7 Data related to additional monitor parameters including energy intake, macronutrient distribution, eating window, and MVPA
Postintervention | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Measurement | Group | Baseline | Postintervention | Time effect | Group effect | Time × group effect | Compared with CON | Compared with flexTRE + EX | ||||||||
n | Mean | SD | n | Mean | SD | Adjusted mean difference | 99%CI | P value | Adjusted mean difference | 99%CI | P value | |||||
Energy intake | flexTRE | 26 | 7173.57 | 587.60 | 24 | 6361.06 | 742.20 | P < 0.001 | P < 0.001 | P < 0.001 | −801.39 | −1296.37 to -306.41 | <0.001* | 197.24 | −384.43 to 778.91 | 0.382 |
kJ/day | EX | 26 | 7133.11 | 452.64 | 24 | 6863.54 | 587.50 | −279.16 | −730.24 to 171.92 | 0.111 | 719.47 | 169.55 to 1269.39 | <0.001* | |||
flexTRE+EX | 26 | 7100.29 | 387.22 | 25 | 6154.50 | 754.59 | −998.63 | −1506.95 to −490.31 | <0.001* | |||||||
CON | 26 | 6907.37 | 749.13 | 25 | 7024.74 | 626.74 | ||||||||||
Carbohydrate % | flexTRE | 26 | 0.45 | 0.06 | 24 | 0.42 | 0.07 | P = 0.559 | P = 0.181 | P = 0.151 | −0.045 | −0.10 to 0.01 | 0.050 | −0.042 | −0.10 to 0.02 | 0.086 |
EX | 26 | 0.47 | 0.08 | 24 | 0.47 | 0.07 | −0.009 | −0.06 to 0.04 | 0.621 | −0.006 | −0.06 to 0.04 | 0.762 | ||||
flexTRE+EX | 26 | 0.44 | 0.06 | 25 | 0.46 | 0.08 | -0.003 | -0.06 to 0.05 | 0.873 | |||||||
CON | 26 | 0.42 | 0.07 | 25 | 0.45 | 0.07 | ||||||||||
Protein % | flexTRE | 26 | 0.18 | 0.04 | 24 | 0.19 | 0.04 | P = 0.894 | P = 0.215 | P = 0.162 | 0.017 | −0.01 to 0.05 | 0.114 | 0.002 | −0.03 to 0.03 | 0.883 |
EX | 26 | 0.17 | 0.03 | 24 | 0.17 | 0.04 | 0.000 | −0.02 to 0.02 | 0.965 | −0.015 | −0.04 to 0.01 | 0.114 | ||||
flexTRE+EX | 26 | 0.17 | 0.03 | 25 | 0.18 | 0.04 | 0.016 | −0.01 to 0.04 | 0.091 | |||||||
CON | 26 | 0.19 | 0.04 | 25 | 0.18 | 0.04 | ||||||||||
Fat % | flexTRE | 26 | 0.37 | 0.05 | 24 | 0.39 | 0.06 | P = 0.436 | P = 0.395 | P = 0.123 | 0.029 | −0.02 to 0.08 | 0.123 | 0.038 | −0.01 to 0.09 | 0.056 |
EX | 26 | 0.36 | 0.07 | 24 | 0.37 | 0.07 | 0.009 | −0.03 to 0.05 | 0.556 | 0.018 | −0.02 to 0.06 | 0.257 | ||||
flexTRE+EX | 26 | 0.39 | 0.06 | 25 | 0.36 | 0.07 | −0.009 | −0.05 to 0.03 | 0.590 | |||||||
CON | 26 | 0.39 | 0.05 | 25 | 0.37 | 0.06 | ||||||||||
Eating window | flexTRE | 26 | 10.37 | 1.08 | 24 | 7.88 | 1.47 | P < 0.001 | P < 0.001 | P < 0.001 | −2.02 | −2.97 to −1.05 | <0.001* | 0.43 | −0.67 to 1.53 | 0.315 |
h/day | EX | 26 | 10.52 | 1.40 | 24 | 10.19 | 1.95 | 0.32 | −0.74 to 1.38 | 0.434 | 2.77 | 1.56 to 3.99 | <0.001* | |||
flexTRE+EX | 26 | 10.64 | 1.71 | 25 | 7.64 | 1.64 | −2.45 | −3.56 to −1.35 | <0.001* | |||||||
CON | 26 | 10.93 | 1.50 | 25 | 10.32 | 1.41 | ||||||||||
MVPA | flexTRE | 26 | 61.42 | 58.91 | 23 | 63.16 | 45.05 | P < 0.001 | P < 0.001 | P < 0.001 | 1.44 | −24.89 to 27.76 | 0.888 | −202.14 | −292.78 to −111.51 | <0.001* |
EX | 26 | 78.05 | 62.92 | 23 | 209.42 | 88.62 | 130.02 | 85.76 to 174.29 | <0.001* | −73.56 | −167.60 to 20.49 | 0.044 | ||||
flexTRE+EX | 26 | 61.66 | 60.80 | 21 | 211.01 | 112.43 | 203.58 | 113.41 to 293.75 | <0.001* | |||||||
CON | 26 | 57.50 | 72.63 | 24 | 62.44 | 49.18 | ||||||||||