Table 2 The contents of weekly mindfulness training
From: Mindfulness training enhances face working memory: evidence from the drift-diffusion model
Sessions | Topics | Course contents |
|---|---|---|
Preparation | Course introduction | Introduction of the content, form, duration, and rules of the mindfulness intervention course, including respect, confidentiality, non-judgment, etc. |
First week | The first experience with mindfulness | Understanding what mindfulness is by eating raisins with mindfulness and mindfulness body scan. |
Second week | Mindfulness and emotional recognition | Recognizing emotions (cognitive evaluation, physiological arousal, subjective feelings, behavioral manifestations, and responses) - recognition, mindful awareness, and experience. |
Third week | Mindfulness and emotional cognition | Understanding the relationships between emotional experience and cognition and reactions, learning the attitude of allowing and letting go. |
Fourth week | Mindfulness and emotional response | Identifying the experience and body responses to emotion, learning the attitude of non-reactivity. |
Fifth week | Mindfulness and emotion regulation | Flexible mindfulness response, emotional process, and course summary |
