Table 1 Participant characteristics (mean ± standard deviation) of the caffeine + zumba training group (ca + ZT), Zumba training group (ZT), caffeine supplementation group (ca) and control group (CG).
Characteristics | Ca + ZT (19) | ZT (19) | Ca (12) | CG (19) | p |
|---|---|---|---|---|---|
Age (years) | 54.1 ± 2.3 | 56.1 ± 2.2 | 52 ± 1.4 | 55 ± 2.2 | 0.311 |
Height (m) | 1.57 ± 0.02 | 1.60 ± 0.05 | 158 ± 0.1 | 1.64 ± 0.06 | 0.104 |
Weight (kg) | 71.3 ± 9.3 | 72.2 ± 11.1 | 75 ± 7.2 | 70.8 ± 6.3 | 0.466 |
Body mass index (kg/m2) | 28.8 ± 4.7 | 28.2 ± 4.1 | 29 ± 1.6 | 27.9 ± 2.7 | 0.401 |
Caffeine Consumption Questionnaire-Revised (mg/day) | 35.4 ± 10.4 | 38.2 ± 9.7 | 34 ± 12.8 | 36.2 ± 10.9 | 0.588 |
IPAQ scores (MET.min/week) | 460.7 ± 39.4 | 457.3 ± 29.5 | 455 ± 34.2 | 453.1 ± 30.7 | 0.532 |
WHQ (total score) | 0.42 ± 0.2 | 0.44 ± 0.3 | 0.47 ± 0.1 | 0.45 ± 0.2 | 0.110 |
MMQ (score) | 29.0 ± 0.3 | 29.1 ± 0.4 | 29.0 ± 0.3 | 29.0 ± 0.4 | 0.781 |
Self-rated FRQ (score) | 3.0 ± 0.7 | 3.0 ± 0.6 | 3.1 ± 0.6 | 3.1 ± 0.4 | 0.133 |
