Table 2 Mean scores and SD for athletic performance before and after different stretching interventions.

Outcome	PNF			SS			DS			CON			ANOVA
Outcome	Pre	Post	ES	Pre	Post	ES	Pre	Post	ES	Pre	Post	ES	Time effect	Group × time
S&R	18.23 ± 7.67	20.77 ± 7.44***	0.329	18.23 ± 7.67	20.26 ± 7.81**	0.263	18.23 ± 7.67	20.58 ± 6.94***	0.306	18.23 ± 7.67	18.1 ± 8.71	-0.017	0.001	0.013
CMJ	37.78 ± 10.19	37.8 ± 10.8	0.002	37.78 ± 10.19	38.02 ± 10.79	0.023	37.78 ± 10.19	37.91 ± 10.39	0.013	37.78 ± 10.19	37.76 ± 10.72	-0.002	0.797	0.994
YBT(R)	94.57 ± 8.46	97.05 ± 5.24	0.347	94.57 ± 8.46	95.94 ± 4.59	0.193	94.57 ± 8.46	96.33 ± 5.81	0.247	94.57 ± 8.46	96.3 ± 6.23	0.243	0.047	0.978
YBT(L)	94.57 ± 8.46	96.79 ± 5.78	0.304	94.57 ± 8.46	95.6 ± 5.96	0.142	94.57 ± 8.46	94.98 ± 6.32	0.057	94.57 ± 8.46	95.83 ± 5.56	0.173	0.112	0.87

CON = Control group; CMJ = Countermovement Jump; DS = Dynamic stretch; ES = Effect Size; L = Left; PNF = Proprioceptive neuromuscular facilitation; R = Right; S&R = Sit and Reach; SD = Standard Deviation; SS = Static stretch; YBT = Y-Balance Test.
** Significant difference from CON(p < .01), *** Significant difference from CON(p < .001)..

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