Table 3 .Personalized strength training progression Plan.

From: Effects of personalized strength training on isokinetic muscle strength and balance ability among fencers with chronic ankle instability

Training period

Resistance band intensity

Sets * repetitions

Week 1

50% MVIC

3 * 20

Week 2

50% MVIC

4* 20

Week 3

60% MVIC

3 * 15

Week 4

60% MVIC

4* 15

Week 5

70% MVIC

3 * 12

Week 6

70% MVIC

4 * 12

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