Table 6 Y-Balance dynamic balance test results before and after strength training (M ± SD, n = 21).
Group/test | Anterior | Posteromedial | Posterolateral |
|---|---|---|---|
Control Group | |||
Pre-test | 69.36 ± 8.11 | 115.14 ± 5.58 | 114.71 ± 3.35 |
Post-test | 70.29 ± 7.36 | 113.57 ± 4.65 | 113.00 ± 3.37 |
Standardized Group | |||
Pre-test | 62.71 ± 5.16 | 110.93 ± 5.29 | 107.36 ± 5.76 |
Post-test | 60.86 ± 6.34 | 111.43 ± 5.19 | 108.29 ± 6.26 |
Personalized Group | |||
Pre-test | 66.50 ± 6.93 | 110.07 ± 8.23 | 108.86 ± 9.87 |
Post-test | 64.57 ± 7.89 | 109.43 ± 9.50 | 109.71 ± 6.55 |
