Fig. 2

Physical performance measurements for both training programs (SSG and HC) before (T1) and after (T2) the 6-week intervention. MAS: Maximal Aerobic Speed; 10-m sprint time; 30 m: 30-m sprint time; 5JT: cumulative distance of five consecutive jumps; Illinois agility: time to complete the Illinois agility test; m: meters; km h-1: kilometers per hour; m s-1: meters per second. *Indicates a significant difference between pre- and post-intervention. **p < 0.01, ***p < 0.001.