Table 2 Primary and secondary outcomes at baseline and follow-up and change from baseline to 16 weeks-intervention.
Outcome | Group | Within Group | Between Group | |||||
|---|---|---|---|---|---|---|---|---|
Baseline | Follow-Up | Cohen’s d/RR 95% CI | P Value | Between Group Δ | Cohen’s d/RR 95% CI | P Value | ||
PFI, mean ± SD | ||||||||
Control Group | -1.53 ± 2.89 | 1.12 ± 2.16 | 1.03 [0.93, 1.13] | < 0.001 | 0.77 [0.48, 1.05] | 0.28 [0.19, 0.37] | < 0.001 | |
Intervention Group | -1.47 ± 2.51 | 1.94 ± 2.95 | 1.25 [1.14, 1.35] | < 0.001 | ||||
Sit-ups, mean ± SD | ||||||||
Control Group | 36.26 ± 9.26 | 43.23 ± 7.23 | 0.84 [0.75, 0.93] | < 0.001 | 3.89 [2.88, 4.91] | 0.43 [0.35, 0.52] | < 0.001 | |
Intervention Group | 35.11 ± 8.67 | 45.98 ± 9.73 | 1.18 [1.08, 1.28] | < 0.001 | ||||
Rope-skipping, mean ± SD | ||||||||
Control Group | 162.36 ± 28.79 | 169.86 ± 21.72 | 0.29 [0.20, 0.38] | < 0.001 | 4.63 [1.23, 8.03] | 0.17 [0.08, 0.26] | 0.008 | |
Intervention Group | 165.76 ± 26.01 | 177.88 ± 31.72 | 0.42 [0.33, 0.51] | < 0.001 | ||||
50-m dash, mean ± SD, s | ||||||||
Control Group | 10.22 ± 0.94 | 9.02 ± 0.74 | -1.41 [-1.52, -1.31] | < 0.001 | 0.15 [0.03, 0.28] | 0.18 [0.09, 0.26] | < 0.001 | |
Intervention Group | 10.10 ± 0.82 | 9.06 ± 1.48 | -0.88 [-0.98, -0.79] | < 0.001 | ||||
Sit-and-reach, mean ± SD, cm | ||||||||
Control Group | 12.92 ± 5.44 | 14.78 ± 4.29 | 0.38 [0.29, 0.47] | < 0.001 | 1.78 [1.25, 2.31] | 0.33 [0.24, 0.41] | < 0.001 | |
Intervention Group | 12.78 ± 5.54 | 16.42 ± 6.10 | 0.62 [0.52, 0.72] | < 0.001 | ||||
Forced vital capacity, mean ± SD, ml | ||||||||
Control Group | 1897.11 ± 365.59 | 2027.04 ± 443.80 | 0.32 [0.22, 0.41] | < 0.001 | 6.71 [-39.03, 43.56] | 0.02 [-0.07, 0.11] | 0.725 | |
Intervention Group | 1890.02 ± 374.23 | 2070.66 ± 474.15 | 0.32 [0.23, 0.41] | < 0.001 | ||||
BMI, mean ± SD, kg/m2 | ||||||||
Control Group | 19.51 ± 4.32 | 19.70 ± 4.39 | 0.04 [-0.05, 0.13] | < 0.001 | -0.30 [-0.44,-0.17] | -0.07 [-0.16, 0.02] | < 0.001 | |
Intervention Group | 19.28 ± 3.99 | 19.17 ± 4.00 | -0.03 [-0.12, 0.06] | 0.028 | ||||
Uneven shoulder, n [%] | ||||||||
Control Group | 222 [32.4] | 337 [49.2] | 1.52 [1.34, 1.72] | < 0.001 | -23.3 | 0.51 [0.42, 0.65] | < 0.001 | |
Intervention Group | 189 [31.5] | 150 [25.0] | 0.79 [0.66, 0.95] | 0.013 | ||||
Forward head posture n [%] | ||||||||
Control Group | 296 [43.2] | 273 [39.9] | 0.92 [0.83, 1.02] | 0.117 | -12.6 | 0.65 [0.54, 0.78] | < 0.001 | |
Intervention Group | 237 [39.4] | 141 [23.5] | 0.59 [0.51, 0.70] | < 0.001 | ||||
MPA, mean ± SD, min | ||||||||
Control Group | 41.81 ± 42.10 | 46.72 ± 43.83 | 0.11 [0.01, 0.21] | 0.003 | 17.25 [10.79, 23.72] | 0.43 [0.27, 0.59] | 0.003 | |
Intervention Group | 35.21 ± 37.14 | 57.37 ± 46.79 | 0.53 [0.41, 0.65] | < 0.001 | ||||
VPA, mean ± SD, min | ||||||||
Control Group | 43.89 ± 46.78 | 69.26 ± 59.75 | 0.47 [0.37, 0.57] | 0.017 | 17.37 [9.54, 25.20] | 0.39 [0.21, 0.57] | < 0.001 | |
Intervention Group | 37.79 ± 42.39 | 80.53 ± 59.85 | 0.82 [0.71, 0.94] | < 0.001 | ||||
MVPA, mean ± SD, min | ||||||||
Control Group | 85.71 ± 77.12 | 137.89 ± 97.70 | 0.36 [0.26, 0.46] | < 0.001 | 34.62 [22.04, 47.20] | 0.47 [0.35, 0.59] | < 0.001 | |
Intervention Group | 73.00 ± 67.31 | 155.98 ± 91.81 | 0.78 [0.66, 0.90] | < 0.001 | ||||
MVPA < 60 min/d, n [%] | ||||||||
Control Group | 359 [52.4] | 305 [44.5] | 0.85 [0.76, 0.95] | 0.003 | 14.4 | 0.72 [0.61, 0.85] | < 0.001 | |
Intervention Group | 347 [57.7] | 213 [35.4] | 0.61 [0.54, 0.69] | < 0.001 | ||||