Fig. 1

Participants Flowchart. Abbreviations: WB-HIIT, whole-body high-intensity interval training; JR-HIIT, jump rope high-intensity interval training; CG, no-training control.

Participants Flowchart. Abbreviations: WB-HIIT, whole-body high-intensity interval training; JR-HIIT, jump rope high-intensity interval training; CG, no-training control.