Table 1 Participants’ baseline characteristics.

From: The effects and post-exercise energy metabolism characteristics of different high-intensity interval training in obese adults

Variables

WB-HIIT (n = 12)

JR-HIIT (n = 12)

CON (n = 12)

P

Body mass (kg)

71.0 ± 7.8

70.0 ± 6.4

72.1 ± 4.5

0.76

BMI (kg·m−2)

25.6 ± 1.9

25.0 ± 0.6

24.7 ± 0.5

0.21

Fat mass (kg)

22.9 ± 5.1

23.2 ± 3.0

24.0 ± 0.5

0.78

% body fat (%)

32.2 ± 5.8

33.2 ± 3.8

33.3 ± 4.1

0.84

Muscle mass (kg)

26.9 ± 3.8

27.8 ± 6.4

28.9 ± 5.0

0.70

Visceral adipose tissue (kg)

66.3 ± 18.2

55.1 ± 18.8

59.5 ± 19.7

0.46

Hand grip (kg)

37.2 ± 8.3

34.3 ± 10.0

41.2 ± 6.8

0.20

Back strength (kg)

33.9 ± 9.6

33.4 ± 10.5

39.4 ± 9.1

0.32

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