Table 4 The changes in oxygen uptake and EPOC of each group.

From: The effects and post-exercise energy metabolism characteristics of different high-intensity interval training in obese adults

 

WB-HIIT

JR-HIIT

Base VO2 (ml/min/kg)

5.91 ± 1.01

5.66 ± 1.02

Exercise VO2 (ml/min/kg)

31.57 ± 7.65

33.13 ± 6.52

Rest VO2 (ml/min/kg)

8.87 ± 1.64

7.81 ± 1.12

Total EPOC (L)

6.61 ± 2.12*

4.73 ± 0.92

EPOC/BM (ml/kg)

88.69 ± 24.04*

64.42 ± 10.01

  1. Total substrate metabolism variables.
  2. *Significant difference between WB-HIIT and JR-HIIT, p < 0.05.
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