Table 2 Pre- and post-test values of the study variables according to the use of mobile apps.
Descriptors (M ± SD) | App use × gender | App use × academic year | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
Variable | App use | Pre-test | Post-test | Mean diff. | p | Effect size | F | p | Effect size | F | p | Effect size |
Physical activity level | Yes (n = 240) | 2.63 ± 0.67 | 2.80 ± 0.60 | −0.170 | <0.001 | 0.052 | 8.691 | 0.053 | 0.021 | 9.812 | 0.072 | 0.024 |
No (n = 160) | 2.72 ± 0.68 | 2.70 ± 0.74 | 0.014 | 0.753 | 0.001 | |||||||
Body mass (kg) | Yes (n = 240) | 55.47 ± 12.81 | 56.39 ± 12.64 | −0.918 | <0.001 | 0.126 | 0.123 | 0.726 | 0.001 | 0.419 | 0.181 | 0.001 |
No (n = 160) | 52.47 ± 10.65 | 53.39 ± 10.57 | −0.925 | <0.001 | 0.089 | |||||||
Height (cm) | Yes (n = 240) | 162.91 ± 9.12 | 163.65 ± 9.03 | −0.738 | <0.001 | 0.109 | 1.809 | 0.473 | 0.005 | 0.962 | <0.001 | 0.002 |
No (n = 160) | 160.87 ± 8.75 | 161.52 ± 8.70 | −0.645 | <0.001 | 0.059 | |||||||
BMI (kg/m2) | Yes (n = 240) | 20.85 ± 3.83 | 20.98 ± 3.70 | −0.124 | 0.009 | 0.017 | 2.131 | 0.001 | 0.005 | 0.675 | 0.412 | 0.002 |
No (n = 160) | 20.19 ± 3.33 | 20.43 ± 3.22 | −0.236 | <0.001 | 0.041 | |||||||
Sitting height | Yes (n = 240) | 84.89 ± 9.21 | 85.13 ± 9.28 | −0.234 | 0.829 | 0.001 | 0.169 | 0.681 | 0.001 | 0.006 | 0.939 | 0.001 |
No (n = 160) | 82.17 ± 14.99 | 81.95 ± 17.07 | 0.222 | 0.866 | 0.001 | |||||||
Sum of three skinfolds | Yes (n = 240) | 52.08 ± 26.96 | 50.22 ± 24.35 | 1.855 | 0.002 | 0.025 | 2.271 | 0.133 | 0.006 | 2.052 | 0.046 | 0.005 |
No (n = 160) | 44.87 ± 23.71 | 44.32 ± 22.85 | 0.554 | 0.444 | 0.002 | |||||||
Waist girth | Yes (n = 240) | 68.50 ± 8.73 | 68.55 ± 8.38 | −0.044 | 0.759 | 0.001 | 0.909 | 0.341 | 0.002 | 0.493 | 0.048 | 0.001 |
No (n = 160) | 67.49 ± 7.03 | 67.75 ± 7.13 | −0.259 | 0.146 | 0.005 | |||||||
Hip girth | Yes (n = 240) | 89.41 ± 9.15 | 90.35 ± 8.68 | −0.937 | <0.001 | 0.094 | 2.743 | 0.098 | 0.007 | 1.078 | <0.001 | 0.003 |
No (n = 160) | 86.22 ± 7.69 | 87.50 ± 7.59 | −1.280 | <0.001 | 0.113 | |||||||
Waist-to-hip ratio | Yes (n = 240) | 0.77 ± 0.05 | 0.76 ± 0.05 | 0.007 | <0.001 | 0.078 | 0.358 | 0.550 | 0.001 | 0.141 | 0.708 | 0.001 |
No (n = 160) | 0.78 ± 0.05 | 0.77 ± 0.05 | 0.009 | <0.001 | 0.068 | |||||||
Corrected arm girth (cm) | Yes (n = 240) | 20.90 ± 2.79 | 21.31 ± 2.70 | −0.411 | <0.001 | 0.099 | 0.055 | 0.815 | 0.001 | 0.116 | 0.734 | 0.001 |
No (n = 160) | 20.73 ± 2.69 | 21.12 ± 2.62 | −0.382 | <0.001 | 0.059 | |||||||
Corrected thigh girth (cm) | Yes (n = 240) | 39.19 ± 4.68 | 40.14 ± 4.56 | −0.944 | <0.001 | 0.096 | 3.403 | 0.066 | 0.009 | 4.401 | 0.057 | 0.011 |
No (n = 160) | 39.23 ± 5.10 | 39.68 ± 4.15 | −0.451 | 0.013 | 0.016 | |||||||
Corrected calf girth (cm) | Yes (n = 240) | 28.95 ± 3.46 | 29.32 ± 2.85 | −0.368 | 0.003 | 0.023 | 0.278 | 0.008 | 0.001 | 0.130 | 0.019 | 0.001 |
No (n = 160) | 28.68 ± 2.69 | 29.18 ± 2.61 | −0.497 | 0.001 | 0.027 | |||||||
Fat mass (%) | Yes (n = 240) | 22.77 ± 10.42 | 22.17 ± 9.80 | 0.606 | 0.006 | 0.019 | 1.153 | 0.025 | 0.003 | 0.729 | 0.025 | 0.002 |
No (n = 160) | 20.08 ± 9.95 | 19.79 ± 9.75 | 0.293 | 0.284 | 0.003 | |||||||
Muscle mass (kg) | Yes (n = 240) | 18.03 ± 4.99 | 18.73 ± 5.03 | −0.698 | <0.001 | 0.145 | 2.765 | 0.097 | 0.007 | 2.629 | 0.106 | 0.007 |
No (n = 160) | 18.24 ± 4.64 | 18.71 ± 4.40 | −0.472 | <0.001 | 0.048 | |||||||
VO2 max. (ml/kg/min) | Yes (n = 240) | 38.04 ± 4.87 | 39.09 ± 5.70 | −1.050 | <0.001 | 0.073 | 3.654 | 0.057 | 0.011 | 0.549 | 0.459 | 0.002 |
No (n = 160) | 38.57 ± 5.02 | 39.26 ± 5.12 | −0.686 | 0.006 | 0.021 | |||||||
Handgrip right arm (kg) | Yes (n = 240) | 24.49 ± 7.63 | 25.97 ± 8.27 | −1.481 | <0.001 | 0.060 | 3.071 | 0.002 | 0.008 | 0.953 | 0.329 | 0.002 |
No (n = 160) | 24.39 ± 7.24 | 25.27 ± 8.49 | −0.875 | 0.015 | 0.015 | |||||||
Handgrip left arm (kg) | Yes (n = 240) | 23.00 ± 7.11 | 23.83 ± 7.41 | −0.830 | <0.001 | 0.031 | 0.453 | 0.002 | 0.001 | 2.932 | 0.088 | 0.007 |
No (n = 160) | 23.18 ± 6.74 | 23.87 ± 7.93 | −0.688 | 0.014 | 0.015 | |||||||
CMJ (cm) | Yes (n = 240) | 21.99 ± 7.35 | 23.26 ± 7.98 | −1.262 | 0.015 | 0.015 | 1.670 | 0.005 | 0.004 | 0.973 | 0.324 | 0.002 |
No (n = 160) | 22.04 ± 7.55 | 22.53 ± 9.42 | −0.487 | 0.438 | 0.002 | |||||||
Curl-up (number) | Yes (n = 240) | 20.43 ± 11.49 | 24.39 ± 10.67 | −3.953 | <0.001 | 0.075 | 3.473 | 0.063 | 0.009 | 2.299 | 0.130 | 0.006 |
No (n = 160) | 20.33 ± 11.31 | 21.94 ± 11.93 | −1.614 | 0.059 | 0.009 | |||||||