Motivational Dynamics in Physical Activity Behavior
Summary
Motivational dynamics in physical activity behaviour encompass the evolving interplay between individuals’ internal drives, external influences and self-regulatory processes that shape the adoption, maintenance and intensity of exercise. Central to this field is the recognition that motivation is not a static trait but a fluctuating state influenced by personal interests, perceived competence and contextual supports. Theoretical frameworks emphasise how the satisfaction of basic psychological needs for autonomy, competence and relatedness fosters more self-determined forms of motivation, which in turn predict sustained engagement. Conversely, externally controlled motives may produce short‐lived adherence. Emerging research highlights the role of volitional strategies, habit formation and motivational catalysts such as social support, goal setting and feedback. Understanding these dynamics is vital for designing interventions, public health campaigns and educational programmes that translate into long-term behavioural change, combat sedentary lifestyles and improve global health outcomes.
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Motivational Dynamics in Physical Activity Behavior publication trend
The graph below shows the total number of articles in motivational dynamics in physical activity behavior across all publications each year (not limited to Nature Index journals).
Technical terms
Self-Determination Theory (SDT): A theoretical framework distinguishing between autonomous and controlling motivations, emphasising the role of basic psychological needs in regulating behaviour.
Autonomous motivation: Engagement in activity driven by personal value and interest, leading to sustained behaviour.
Controlled motivation: Engagement in activity driven by external demands or pressures, often less sustainable.
Intrinsic motivation: A type of autonomous motivation where activity is undertaken for inherent enjoyment or satisfaction.
Volition: Self-regulatory processes that support the initiation and maintenance of goal-directed physical activity.
Moderate-to-vigorous physical activity (MVPA): Physical movement that raises heart rate and energy expenditure above resting levels, typically necessary for health benefits.
References
- Physical Activity and Self-Determination towards Exercise among Esports Athletes. Sports Medicine - Open (2024).
- The mediating effects of motivation on the relations between occupational stress and physical activity among underresourced afterschool program staff. BMC Public Health (2024).
- Effects of school-based physical activity on volition in exercise, sleep quality and internet addiction in Italian adolescents. Heliyon (2024).
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