Martial Arts Training and Health Outcomes
Summary
Martial arts encompass a wide range of disciplines characterised by structured combat techniques, blending physical exertion, cognitive engagement and philosophical principles. Regular training in striking, grappling or meditative forms such as Tai Chi has been shown to enhance muscle strength, balance and motor coordination, while also promoting cardiovascular endurance and agility. Cognitive benefits include improvements in executive function, attentional control and memory consolidation, underpinned by neuroplastic adaptations and increased cerebral perfusion. Psychosocial gains extend to heightened self-esteem, stress resilience and social connectedness, reflecting the communal ethos of many martial systems. Globally, martial arts programmes have been adapted for public health initiatives, clinical rehabilitation and geriatric exercise prescriptions, demonstrating their versatility and translational potential across diverse populations and age groups.
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Martial Arts Training and Health Outcomes publication trend
The graph below shows the total number of articles in martial arts training and health outcomes across all publications each year (not limited to Nature Index journals).
Technical terms
Executive function: A set of cognitive processes—including planning, working memory and inhibitory control—that enable goal-directed behaviour and flexible problem-solving.
Cardiorespiratory capacity: The efficiency with which the circulatory and respiratory systems deliver oxygen to working muscles during sustained physical activity.
Neurotrophic factors: Endogenous proteins that support neuronal growth, survival and synaptic plasticity, contributing to learning and recovery following neural injury.
References
- Benefits of Judo Training for Brain Functions Related to Physical and Cognitive Performance in Older Adults. Encyclopedia (2023).
- Effects of Olympic Combat Sports on Older Adults’ Health Status: A Systematic Review. International Journal of Environmental Research and Public Health (2021).
- Martial arts, combat sports, and mental health in adults: A systematic review. Psychology of Sport and Exercise (2023).
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